CoryG on X: #workoutoftheday Back / Biceps @MusclePharm @MPSPORTSWEAR #Rt / X
By A Mystery Man Writer
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Free Workout: Back & Biceps (Sample gym workout) · WorkoutLabs Fit
![CoryG on X: #workoutoftheday Back / Biceps @MusclePharm @MPSPORTSWEAR #Rt / X](https://pbs.twimg.com/media/BP7OhE_CAAA94YH.jpg)
CoryG on X: .@MusclePharm #Workout of the Day! Golden ERA Arms @MrLandry30 / X
![CoryG on X: #workoutoftheday Back / Biceps @MusclePharm @MPSPORTSWEAR #Rt / X](https://scontent-atl3-1.cdninstagram.com/v/t51.29350-15/402202645_307689198813550_8008281203731067920_n.jpg?stp=dst-jpg_s640x640&_nc_cat=100&ccb=1-7&_nc_sid=18de74&_nc_ohc=oBkXjFXprpsAX94UTrW&_nc_oc=AdjXLG-T7BiN-VcE8aJzfQ6gGv96nfpilTqR5BxszWno26V4FYcVJ0NGgmJdr4LjW20&_nc_ht=scontent-atl3-1.cdninstagram.com&oh=00_AfCjdTHn24cJJ91ZOm2QsXAM_LZx19pqy9BPit5OxVHzsA&oe=6607A386)
⚒️BACK + BICEPS⚒️ It's not too late to join our new 6-8 week training series. Hit this exact workout with me in the Ladder app.
![CoryG on X: #workoutoftheday Back / Biceps @MusclePharm @MPSPORTSWEAR #Rt / X](https://workoutlabs.com/fit/wp-content/themes/printableworkouts/img/muscle-groups/middle-back-lats-p.png)
Free Workout: Back & Biceps (Sample gym workout) · WorkoutLabs Fit
![CoryG on X: #workoutoftheday Back / Biceps @MusclePharm @MPSPORTSWEAR #Rt / X](https://corygfitness.com/wp-content/uploads/2023/12/FR2.png)
The #GetStacked Plan - CoryG Fitness
![CoryG on X: #workoutoftheday Back / Biceps @MusclePharm @MPSPORTSWEAR #Rt / X](https://pbs.twimg.com/media/BtItmL8CUAAGcP0.jpg)
CoryG on X: MusclePharm Workout of the Day! Mix of Methods Chest #4 Powered by #Assault / X
![CoryG on X: #workoutoftheday Back / Biceps @MusclePharm @MPSPORTSWEAR #Rt / X](https://i.ytimg.com/vi/6KqxJcrvghw/sddefault.jpg)
Day 2 Pull (Back, Biceps, Traps) Workout
![CoryG on X: #workoutoftheday Back / Biceps @MusclePharm @MPSPORTSWEAR #Rt / X](https://i.ytimg.com/vi/16e4DOkc6Zs/sddefault.jpg?v=52a4b4ca)
Live Chat With MusclePharm Co-Founder Cory Gregory
![CoryG on X: #workoutoftheday Back / Biceps @MusclePharm @MPSPORTSWEAR #Rt / X](https://i.ytimg.com/vi/SpjMNZ0Raec/hq720.jpg?sqp=-oaymwEhCK4FEIIDSFryq4qpAxMIARUAAAAAGAElAADIQj0AgKJD&rs=AOn4CLCQEvjABL5E9fbEjJLUXMEpwhZP2Q)
Day 2 Pull (Back, Biceps, Traps) Workout
Full Pull Day! (Back & Biceps) *warm up stretch and roll - •Machine rows 4 sets of 12-8 reps - •Wide grip lat pull downs 4 sets of 1
![CoryG on X: #workoutoftheday Back / Biceps @MusclePharm @MPSPORTSWEAR #Rt / X](https://workoutlabs.com/fit/wp-content/themes/printableworkouts/img/muscle-groups/forearms-s.png)
Free Workout: Back & Biceps (Sample gym workout) · WorkoutLabs Fit
![CoryG on X: #workoutoftheday Back / Biceps @MusclePharm @MPSPORTSWEAR #Rt / X](https://corygfitness.com/wp-content/uploads/2018/10/10.18.18-16.jpg)
GET STACKED #9 BACK & BICEPS - CoryG Fitness
![CoryG on X: #workoutoftheday Back / Biceps @MusclePharm @MPSPORTSWEAR #Rt / X](https://cdn.muscleandstrength.com/sites/default/files/images/articles/cory-gregory-back.jpg)
Team MusclePharm Tearing Up Instagram: 14 Awesome Pics
![CoryG on X: #workoutoftheday Back / Biceps @MusclePharm @MPSPORTSWEAR #Rt / X](https://i.ytimg.com/vi/w6BZf78CtZQ/hq720.jpg?sqp=-oaymwEhCK4FEIIDSFryq4qpAxMIARUAAAAAGAElAADIQj0AgKJD&rs=AOn4CLBbmPSaI3j6WC1ANEvZEdcqCFfjcg)
EXERCISE LOG #3, ARM DAY!
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per adult (price varies by group size)