How Many Pounds Can You Lose if You Work Out Every Day for a Month
By A Mystery Man Writer
Description
Working out every day for a month can enable you to lose about 4.5 lbs., although the exact weight loss will depend on the type of workout and your weight. A well-rounded workout consists of aerobic activity, which you can do for one hour each day, and two days of strength training each week.
![How Many Pounds Can You Lose if You Work Out Every Day for a Month](https://i0.wp.com/post.healthline.com/wp-content/uploads/2021/05/Body-positive-woman-hydrating-1296x728-header.jpg?w=1155&h=1528)
i0.wp.com/post./wp-content/uploads/2
![How Many Pounds Can You Lose if You Work Out Every Day for a Month](http://burnlab.co/cdn/shop/articles/19.jpg?v=1665082126)
How many minutes should I skip rope daily to lose weight
![How Many Pounds Can You Lose if You Work Out Every Day for a Month](https://img.livestrong.com/375/clsd/getty/9c28c3b9ab9a44f7bc4f076fc4356a04.jpg)
How Much Weight Can You Lose With Aerobics?
![How Many Pounds Can You Lose if You Work Out Every Day for a Month](https://media.post.rvohealth.io/wp-content/uploads/2020/09/Running_Group_Female_City-1200x628-Facebook-1200x628.jpg)
How Often Should You Work Out: Legs, Arms, Abs, Chest, and More
![How Many Pounds Can You Lose if You Work Out Every Day for a Month](https://media.self.com/photos/6398b36c72eb56f726777d06/4:3/w_3200,h_2400,c_limit/weekly-workout-schedule.jpeg)
The Best Weekly Workout Plan: Here's How Often to Strength Train
![How Many Pounds Can You Lose if You Work Out Every Day for a Month](https://www.anytimefitness.com/wp-content/uploads/elementor/thumbs/RT_20210923_ANYTIMEFITNESS_RTV7564-1-qfghjebj6qx3rioarn8lg51vuujirbkitwbqcwa1ee.jpg)
5 Reasons You're Gaining Weight While Working Out
How I Lost Weight and Kept Fat Off for Almost 4 Years
![How Many Pounds Can You Lose if You Work Out Every Day for a Month](https://img.livestrong.com/375/photos.demandstudios.com/getty/article/199/93/102070692.jpg)
How Long Does It Take a Person to Lose 50 Pounds?
![How Many Pounds Can You Lose if You Work Out Every Day for a Month](https://www.verywellfit.com/thmb/nNsFGMSH3JSDNa0URosXLvMPavw=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/GettyImages-521813057-56aa071a5f9b58b7d000856a.jpg)
Exercise to Lose Weight: How Much Is Needed?
Is losing ten pounds a month a feasible goal? - Quora
![How Many Pounds Can You Lose if You Work Out Every Day for a Month](http://s3.amazonaws.com/cme_public_images/www_demandstudios_com/sitelife.studiod.com/ver1.0/Content/images/store/8/9/68162d83-eb05-4e00-89c2-7ed3ff690eed.Small.jpg)
How Long Does It Take a Person to Lose 50 Pounds?
from
per adult (price varies by group size)