What Running 5 Miles a Day for 1 Month Did to This Guy's Body
By A Mystery Man Writer
Description
r Doctor Mike Diamonds set himself the target of hitting 12,000 steps on the treadmill each day during quarantine, and lost 10.8 pounds in 30 days.
![What Running 5 Miles a Day for 1 Month Did to This Guy's Body](https://hips.hearstapps.com/hmg-prod/images/mh-4-21-transformation-1587478880.jpg?crop=0.6666666666666666xw:1xh;center,top&resize=1200:*)
What Running 5 Miles a Day for 1 Month Did to This Guy's Body
![What Running 5 Miles a Day for 1 Month Did to This Guy's Body](https://cdn.womensrunning.com/wp-content/uploads/2017/03/how-many-days.jpg)
run 5 days a week, SAVE 7%
run 5 days a week, SAVE 7%
![What Running 5 Miles a Day for 1 Month Did to This Guy's Body](https://hips.hearstapps.com/hmg-prod/images/mh-4-21-transformation-1587478880.jpg)
What Running 5 Miles a Day for 1 Month Did to This Guy's Body
![What Running 5 Miles a Day for 1 Month Did to This Guy's Body](https://hips.hearstapps.com/hmg-prod/images/mh-4-21-transformation-1587478880.jpg?crop=0.458xw:0.915xh;0.542xw,0&resize=1200:*)
What Running 5 Miles a Day for 1 Month Did to This Guy's Body
![What Running 5 Miles a Day for 1 Month Did to This Guy's Body](https://hips.hearstapps.com/hmg-prod/images/mh-4-21-transformation-1587478880.jpg?resize=640:*)
What Running 5 Miles a Day for 1 Month Did to This Guy's Body
![What Running 5 Miles a Day for 1 Month Did to This Guy's Body](https://hips.hearstapps.com/hmg-prod/images/mh-4-21-transformation-1587478880.jpg?crop=0.888888888888889xw:1xh;center,top&resize=1200:*)
What Running 5 Miles a Day for 1 Month Did to This Guy's Body
![What Running 5 Miles a Day for 1 Month Did to This Guy's Body](https://hips.hearstapps.com/hmg-prod/images/mh-4-21-transformation-1587478880.jpg?crop=1.00xw:1.00xh;0,0&resize=1200:*)
What Running 5 Miles a Day for 1 Month Did to This Guy's Body
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