Balance and Chair Exercises for Seniors – Body Blueprint
By A Mystery Man Writer
Description
This interesting and informative course is designed to help the fitness leader instruct all participants, with an emphasis on seniors, through a safe and effective chair fitness program. As we age we go through many changes, both physiological and psychological. You will learn how aging affects the heart, lungs, muscle
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5 Seated Balance Exercises for Seniors – Step2Health
![Balance and Chair Exercises for Seniors – Body Blueprint](https://i.pinimg.com/1200x/55/68/7e/55687e46a67a84806607559ca7b4ec92.jpg)
Seated Marching Senior fitness, Chair exercises, Fall prevention exercises
![Balance and Chair Exercises for Seniors – Body Blueprint](https://www.ekhartyoga.com/media/images/articles/content/Chair-yoga-forward-bend-Ekhart-Yoga.jpg)
Chair yoga sequence for hips and hamstrings - Ekhart Yoga
![Balance and Chair Exercises for Seniors – Body Blueprint](https://teambodyproject.com/wp-content/uploads/2020/03/Senior-strong-cover.jpg)
Real Start Senior Strong
![Balance and Chair Exercises for Seniors – Body Blueprint](https://post.medicalnewstoday.com/wp-content/uploads/sites/3/2022/10/400x400_Exercises_for_Strengthening_and_Increasing_Mobility_in_the_Hips_Hip_Marching.gif)
Best chair exercises for seniors: Safe and easy workouts
![Balance and Chair Exercises for Seniors – Body Blueprint](https://i.pinimg.com/736x/ce/23/5a/ce235a86db45298726da7ca28ed0ad62.jpg)
5 Minute Chair Exercises for Seniors to Tone Muscles
![Balance and Chair Exercises for Seniors – Body Blueprint](https://i.ytimg.com/vi/P9xsYEzYNrE/maxresdefault.jpg)
10-Minute Balance Workout For Seniors
![Balance and Chair Exercises for Seniors – Body Blueprint](https://www.bhf.org.uk/-/media/images/information-support/heart-matters/2018/december-2018/activity/5-more-chair-based-activities/chair-based-exercises-620x400-ss-noexp.jpg?rev=a19b2c1521e94899975b27a8ef374edb)
5 more easy chair exercises - Heart Matters - BHF
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Chair Core for Improved Balance and Mobility - Beginner and Senior Friendly Chair Workout
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7 Balance Exercises for Seniors: Boost Stability & Prevent Falls
from
per adult (price varies by group size)