Chair Exercises for Older Adults: 5 for Strength, Flexibility & Balance
By A Mystery Man Writer
Description
Exercise can help (and even alleviate) some of the health issues faced by older adults, but many people are simply unable to perform traditional workouts. Chair workouts can be a highly effective alternative, allowing individuals to train for strength, flexibility and balance. Here are a few sample chair exercises for older adults featuring each of these components of fitness that you can use with your clients.
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14 Strength and Balance Exercises for Seniors, PDF
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5 Exercises Older Adults Should Do Everyday
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Chair Exercises for Older Adults: 5 for Strength, Flexibility & Balance
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Simple Seated Core Strengthening Workout For Seniors
5 minutes Chair Exercises for seniors: Easy Home Chair Exercises To Reclaim Strength, Balance, Energy, And To Prevent Fall: 9798466822069
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Balance exercises - NHS
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