How to Do a Pull-Up: Everything You Need to Know
By A Mystery Man Writer
Description
Girls Gone Strong's guide to building upper back and shoulder strength, improving your technique, and mastering the proper pull-up.
![How to Do a Pull-Up: Everything You Need to Know](https://i.ytimg.com/vi/MajmFI5KpUM/hq720.jpg?sqp=-oaymwEhCK4FEIIDSFryq4qpAxMIARUAAAAAGAElAADIQj0AgKJD&rs=AOn4CLA_F9qNUPl1x94dVw0W_GB5Qm4xNA)
Thumbless Pull-Up
![How to Do a Pull-Up: Everything You Need to Know](https://prnews.io/blog/wp-content/uploads/2023/09/image-76-1024x520.png)
Top Fitness Blogs: Your Roadmap to a Healthier You
![How to Do a Pull-Up: Everything You Need to Know](https://www.girlsgonestrong.com/wp-content/uploads/2020/08/jennifer-lau-headshot.png)
How to Do a Pull-Up: Everything You Need to Know
![How to Do a Pull-Up: Everything You Need to Know](https://i.ytimg.com/vi/fO3dKSQayfg/sddefault.jpg)
Neutral Grip Pull-Up
![How to Do a Pull-Up: Everything You Need to Know](https://i.ytimg.com/vi/_yZwclVfqzE/hq720.jpg?sqp=-oaymwEhCK4FEIIDSFryq4qpAxMIARUAAAAAGAElAADIQj0AgKJD&rs=AOn4CLA1vXoBCcygxgXhGYvSPY5NG-mhNA)
Scapular Pull-Up
![How to Do a Pull-Up: Everything You Need to Know](https://www.girlsgonestrong.com/wp-content/uploads/2015/02/HowToDoPull-Up_JenniferLau_FeaturedImage-1024x536.jpg)
How to Do a Pull-Up: Everything You Need to Know
![How to Do a Pull-Up: Everything You Need to Know](https://i.pinimg.com/736x/e3/46/be/e346bed477e506257f8f10b7757bf8bc.jpg)
Stabilize Your Deadlift with The Straight Arm Pulldown
![How to Do a Pull-Up: Everything You Need to Know](https://i.ytimg.com/vi/jBch_bmdsYI/oar2.jpg?sqp=-oaymwEiCJwEENAFSFqQAgHyq4qpAxEIARUAAAAAJQAAyEI9AICiQw==&rs=AOn4CLAzbhpDiQ4xpjhFyM9VdxKXSd5XnQ)
Thumbless Pull-Up
![How to Do a Pull-Up: Everything You Need to Know](https://i.ytimg.com/vi/uOZSd7mBqcc/mqdefault.jpg)
How to Do a Pull-Up: Everything You Need to Know
![How to Do a Pull-Up: Everything You Need to Know](https://i.pinimg.com/originals/cb/c9/92/cbc9928293a5f1f963f85bed82c92aea.jpg)
Pull-Up Challenge: Join the Action!
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