9 Neck & Back Stretches - PDF file plus tracking guide
By A Mystery Man Writer
Description
Downloadable stretching exercises for Neck and Back muscles. The program is in PDF format and prints in high resolution.
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![9 Neck & Back Stretches - PDF file plus tracking guide](https://sunnyhealthfitness.com/cdn/shop/articles/mobility-desk-exercises-01_1024x1024.jpg?v=1677617326)
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Downloadable stretching exercises for Neck and Back muscles. The program is in PDF format and prints in high resolution.
![9 Neck & Back Stretches - PDF file plus tracking guide](http://www.ramfitness.com/uploads/1/1/8/8/11883145/s452184333518925485_p86_i62_w1275.png?width=640)
9 Neck & Back Stretches - PDF file plus tracking guide
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![9 Neck & Back Stretches - PDF file plus tracking guide](https://www.ramfitness.com/uploads/1/1/8/8/11883145/s452184333518925485_p75_i60_w1275.png)
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![9 Neck & Back Stretches - PDF file plus tracking guide](https://media1.popsugar-assets.com/files/thumbor/RgYM3wkrilvFjeclOWRdvQ1y8mQ=/0x621:6562x4066/fit-in/6582x4388/top/filters:format_auto():quality(85):upscale()/2022/10/17/921/n/1922729/1fdfe74d634dc3feb51cb7.76521997_.jpg)
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![9 Neck & Back Stretches - PDF file plus tracking guide](https://www.ramfitness.com/uploads/1/1/8/8/11883145/s452184333518925485_p77_i60_w1275.png)
9 Neck & Back Stretches - PDF file plus tracking guide
9 simple and easy-to-follow stretching exercises to help relax the neck and back muscles. Recommended for workplaces, schools, hospitals, law
![9 Neck & Back Stretches - PDF file plus tracking guide](https://www.ramfitness.com/uploads/1/1/8/8/11883145/s452184333518925485_p51_i57_w1275.png)
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9 Neck & Back Stretches - PDF file plus tracking guide
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