Essential Stretches for Skiing or Riding ~ SnowSkool
By A Mystery Man Writer
Description
Improve your skiing or riding and reduce injuries while on the slopes. Check out our essential stretches for skiers & snowboarders.
If we really wanted to improve our skiing or snowboarding, be a model student on an instructor course, and/or set our bodies up to be as resilient as possible in the face of a ski season… there are a few extra lengths we would go to. We would kick-off our pre-season fitness training with some cardio and core work, and supplement that with a cracking yoga routine. “Ugh, yoga, not for me thanks”. Well, how about we just call it ‘mobility’ or even plain old ‘stretching’.
If we really wanted to improve our skiing or snowboarding, be a model student on an instructor course, and/or set our bodies up to be as resilient as possible in the face of a ski season… there are a few extra lengths we would go to. We would kick-off our pre-season fitness training with some cardio and core work, and supplement that with a cracking yoga routine. “Ugh, yoga, not for me thanks”. Well, how about we just call it ‘mobility’ or even plain old ‘stretching’.
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