Standing on One Leg for 10 Seconds and Your Health
By A Mystery Man Writer
Description
Experts say the inability to stand on one leg for at least 10 seconds can be an indicator of general health problems
![Standing on One Leg for 10 Seconds and Your Health](https://media.self.com/photos/626952c710ed54e1fc29fd8b/1:1/w_4285,h_4285,c_limit/Jowan-reverse-lunge.jpg)
31 Leg Exercises at Home That Require No Equipment
![Standing on One Leg for 10 Seconds and Your Health](https://images.everydayhealth.com/images/ehfc-full-body-bodyweight-header-1440x810.jpg)
Body-Weight Exercises for Arms, Legs, Core, and More
![Standing on One Leg for 10 Seconds and Your Health](https://media.cnn.com/api/v1/images/stellar/prod/211011151900-lbb-breathing-bridge-01.jpg?q=w_1920,h_1080,x_0,y_0,c_fill)
Wobbly on one leg? Ability to balance is linked to a longer life, study finds
![Standing on One Leg for 10 Seconds and Your Health](https://qph.cf2.quoracdn.net/main-thumb-2186594518-100-miwvrnzvsnjvujxpdwugzfgxgleiqnej.jpeg)
क्या एक पैर पर खड़े होने की क्षमता का लंबे जीवन की संभावना से वास्तव में कोई सीधा संबंध है? इस संतुलन को सुधारने के लिए क्या किया जा सकता है?
![Standing on One Leg for 10 Seconds and Your Health](https://media.post.rvohealth.io/wp-content/uploads/2022/06/female-standing-one-leg-water-1200x628-facebook-1200x628.jpg)
Standing on One Leg for 10 Seconds and Your Health
![Standing on One Leg for 10 Seconds and Your Health](https://www.illawarramercury.com.au/images/transform/v1/crop/frm/GJZ5TVpAk84wrTzsQfLQRB/64da2f25-5ed4-4c0a-9270-d6511dc91137.png/r0_0_1920_1079_w1200_h678_fmax.jpg)
What standing on one leg says about your life expectancy, Illawarra Mercury
Balance Challenge - bpfitnesscenter.net
![Standing on One Leg for 10 Seconds and Your Health](https://gfx-data.news-engineering.aws.wapo.pub/ai2html/wb-january-fitness/GZ6USNTYNZDXPPQHT4ZQGISU7U/2300-Ai2html_TopperFitnessTuneup.jpg?c=1709742330627)
Test your fitness at any age with these simple exercises
![Standing on One Leg for 10 Seconds and Your Health](https://cdnph.upi.com/sv/ph/og/upi_com/9471655906437/2022/1/741eabd2342eb15c9eb5263681e5b480/v1.5/Ability-to-stand-on-one-leg-for-10-seconds-may-predict-longevity.jpg)
Ability to stand on one leg for 10 seconds may predict longevity
from
per adult (price varies by group size)