One-leg front plank exercise instructions and video
By A Mystery Man Writer
Description
Targeting your abs and obliques, the one-leg front plank is a unilateral bodyweight exercise useful for developing the strength and stability of your core.
![One-leg front plank exercise instructions and video](http://images.ctfassets.net/hjcv6wdwxsdz/7FDTGOpmvLnoBRJM9Dy5lh/c7b54dcfab78a9e4e360005a10386fe3/woman-doing-straight-leg-raise-on-yoga-mat.png?w=1200)
Straight Leg Raise: Tips and Recommended Variations
![One-leg front plank exercise instructions and video](https://www.airrosti.com/wp-content/uploads/2021/10/Blog-8-scaled.jpg)
Exercises for Jumper's Knee, Patellar Tendonitis
![One-leg front plank exercise instructions and video](https://fitnessvolt.com/wp-content/uploads/2023/12/Bodyweight-Sumo-Squat-Guide-350x250.jpg)
One-leg Front Plank (Core) – Fitness Volt
![One-leg front plank exercise instructions and video](https://i.ytimg.com/vi/7pnSyCZBnlo/maxresdefault.jpg)
Standing Wall Plank Exercise for Seniors and Beginners
![One-leg front plank exercise instructions and video](https://cdn-0.weighttraining.guide/wp-content/uploads/2023/02/Olympic-triceps-bar-hammer-curl-768x512.png?ezimgfmt=ngcb4/notWebP)
One-leg front plank exercise instructions and video
![One-leg front plank exercise instructions and video](https://i.pinimg.com/736x/7d/93/50/7d9350f84440d697a5a63db78b55ffaf.jpg)
Günlük egzersiz planları
![One-leg front plank exercise instructions and video](https://i.ytimg.com/vi/aWTlnActlTs/maxresdefault.jpg)
One-leg front plank exercise instructions and video
![One-leg front plank exercise instructions and video](https://static.wixstatic.com/media/78eb2a_5dfeb1df6d7d48d28a7a0a3068763a1f~mv2.jpg/v1/fill/w_980,h_1330,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/78eb2a_5dfeb1df6d7d48d28a7a0a3068763a1f~mv2.jpg)
5 Top Resistance Band Exercises - as seen in Irish Dancing Magazine
![One-leg front plank exercise instructions and video](https://weighttraining.guide/wp-content/uploads/2021/06/Weighted-front-plank.png)
Weighted front plank exercise instructions and video
![One-leg front plank exercise instructions and video](https://cdn.outsideonline.com/wp-content/uploads/2019/09/05/minimalist-leg-strength_h.jpg)
The Best Leg-Strength Workout for Athletes
Plank Exercises: What They Do For Your Body
![One-leg front plank exercise instructions and video](https://cdn-0.weighttraining.guide/wp-content/uploads/2016/12/Dumbbell-Seated-Kickback-resized-768x512.png?ezimgfmt=ngcb4/notWebP)
One-leg front plank exercise instructions and video
![One-leg front plank exercise instructions and video](https://parade.com/.image/t_share/MTkzNzkzNTE3ODYzMDUyNzg0/plank-exercise.jpg)
5 Best Plank Exercises to Lose Belly Fat - Parade
![One-leg front plank exercise instructions and video](https://hips.hearstapps.com/hmg-prod/images/plank-regular-forearm-plank-773-1653516998.jpg?crop=1xw:0.84375xh;center,top&resize=1200:*)
Exactly How To Do a Plank: Technique, Mistakes, and Variations
from
per adult (price varies by group size)