Sleep for health and sports performance
By A Mystery Man Writer
Description
An overlooked recovery strategy that is vital in supporting both a student-athlete’s health and sport performance, is sleep. Student-athletes should sleep between 9 and 11 hours per night to reach their peak athletic performance.
![Sleep for health and sports performance](https://omahapti.com/wp-content/uploads/2022/10/sleep.jpg)
Importance of Sleep on Athletic Performance and Injury Risk
![Sleep for health and sports performance](https://i1.rgstatic.net/publication/318554208_Factors_Affecting_Sleep_Quality_among_Adolescent_Athletes/links/59836639aca272a947c729e9/largepreview.png)
PDF) Factors Affecting Sleep Quality among Adolescent Athletes
Integrating Sleep, Nutrition, and Mental Health in Student
Sleep for health and sports performance - BJSM blog - social media's leading SEM voice
![Sleep for health and sports performance](https://www.garmin.com/en-US/blog/wp-content/uploads/2021/06/sleep-score-photo.jpeg)
Garmin Sleep Score and Sleep Insights
![Sleep for health and sports performance](https://d3rqy6w6tyyf68.cloudfront.net/AcuCustom/Sitename/DAM/099/napping-feature.jpg)
Sports Performance Bulletin - Endurance health & lifestyle - Sleep
![Sleep for health and sports performance](https://d3rqy6w6tyyf68.cloudfront.net/AcuCustom/Sitename/DAM/086/68115-sleep.jpg)
Sports Performance Bulletin - Endurance health & lifestyle - Mass
![Sleep for health and sports performance](https://i.pinimg.com/736x/e8/24/85/e8248568dc0ffb057ce1f4b05251b91e.jpg)
Sleep and Athletic Performance
![Sleep for health and sports performance](https://nickykeayfitness.files.wordpress.com/2017/09/screen-shot-2017-05-20-at-19-16-28.png?w=422&h=327)
sleep – Dr Nicky Keay
![Sleep for health and sports performance](https://www.childrensmercy.org/siteassets/media-photos/parent-ish/flu-2022_thumb.jpg)
It's not perfect. It's parenting.
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