Push-up exercise instructions and videos
By A Mystery Man Writer
Description
The push-up is an extremely versatile bodyweight exercise that works your chest, shoulders, and triceps, and activates your core more than the bench press.
![Push-up exercise instructions and videos](https://www.wikihow.com/images/thumb/e/ea/Do-a-Push-Up-Step-9-Version-3.jpg/v4-460px-Do-a-Push-Up-Step-9-Version-3.jpg)
How to Do a Push-Up: Proper Form & Variations to Try
![Push-up exercise instructions and videos](https://peuniversestorage.b-cdn.net/2019/03/8d054742-66700717-video-instruction-performing-the-push-up-test_thumb2.jpg)
Performing the Push-Up Test
![Push-up exercise instructions and videos](https://i.ytimg.com/vi/I9fsqKE5XHo/hq720.jpg?sqp=-oaymwEhCK4FEIIDSFryq4qpAxMIARUAAAAAGAElAADIQj0AgKJD&rs=AOn4CLCOabbV6gTVw1XCPu5-aW0ChfEnsg)
How to do a Push-Up, Proper Form & Technique
![Push-up exercise instructions and videos](https://as1.ftcdn.net/v2/jpg/05/50/33/86/1000_F_550338671_OBPWV8duW9I0WFoVXluwuMps3PWk3Kje.jpg)
Online Workout Service: Professional Trainer Exercises, Video
![Push-up exercise instructions and videos](https://www.nasm.org/images/nasmlibraries/pages/exercise-library/push-up/push-up-preview-video-mobile.jpg?sfvrsn=229c5e29_2)
How to Do a Push-Up
![Push-up exercise instructions and videos](https://combatfitnow.com/wp-content/uploads/2021/05/Push-Up-Close-Grip.png)
Diamond Push-Up (Close Grip) - Combat Fit Now
![Push-up exercise instructions and videos](https://i.pinimg.com/236x/51/56/cb/5156cb013c198a27592027cc24d9c27c.jpg)
10 Push up ideas in 2023 chest workouts, exercise, bodyweight
![Push-up exercise instructions and videos](https://www.nasm.org/images/nasmlibraries/pages/exercise-library/modified-push-up/modified-push-up-overlay.jpg)
How to Do a Modified Push-Up
![Push-up exercise instructions and videos](https://weighttraining.guide/wp-content/uploads/2016/10/push-up-tall-resized.png)
Push-up exercise instructions and videos
![Push-up exercise instructions and videos](https://cdn-0.weighttraining.guide/wp-content/uploads/2017/03/standing-wheel-rollout-resized-768x512.png?ezimgfmt=ng:webp/ngcb4)
Close-grip push-up exercise instructions and videos
![Push-up exercise instructions and videos](https://i.pinimg.com/236x/4c/a6/28/4ca628a7b556fabf7d79cff20624e649.jpg)
10 Push up ideas in 2023 chest workouts, exercise, bodyweight
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