How to Do a Proper Push-Up - Push-ups Benefits
By A Mystery Man Writer
Description
Push-ups are a full-body exercise that works your shoulders, chest, core, glutes, low back, and triceps. Here, a trainer explains how to do a proper push-up.
![How to Do a Proper Push-Up - Push-ups Benefits](https://fitnessprogramer.com/wp-content/uploads/2021/02/Push-Up.gif)
How To Do Push-Up Muscles Worked And Benefits
![How to Do a Proper Push-Up - Push-ups Benefits](http://images.ctfassets.net/hjcv6wdwxsdz/7ttOp8ER6qe63u4WiTQDla/0e5d9078c0e6b997c3c7d67b51da6eaa/pike-push-up-curt-hold.png?w=1200)
Pike Push-Up: Tips and Recommended Variations
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Push-up - Wikipedia
![How to Do a Proper Push-Up - Push-ups Benefits](https://upload.wikimedia.org/wikipedia/commons/b/b8/Liegestuetz02_ani_fcm.gif)
Push-up - Wikipedia
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How Many Push-Ups Should You Do Per Day?
![How to Do a Proper Push-Up - Push-ups Benefits](https://media.post.rvohealth.io/wp-content/uploads/sites/3/2020/02/323640_2200.jpg)
Which muscles do pushups work?: Pictures and guide
![How to Do a Proper Push-Up - Push-ups Benefits](https://static.toiimg.com/thumb/msid-71081537,width-1070,height-580,imgsize-78758,resizemode-75,overlay-toi_sw,pt-32,y_pad-40/photo.jpg)
How many push-ups should you do in a day? - Times of India
![How to Do a Proper Push-Up - Push-ups Benefits](https://www.spotebi.com/wp-content/uploads/2014/10/knee-push-up-exercise-illustration.jpg)
Knee Push Up Illustrated Exercise Guide
What are the benefits of doing 'inverted' push ups with fingers forward instead of back? - Quora
![How to Do a Proper Push-Up - Push-ups Benefits](https://hips.hearstapps.com/hmg-prod/images/push-up-challenge-1649241425.png)
Push-up challenge: 'I did push-ups everyday for 2 weeks
![How to Do a Proper Push-Up - Push-ups Benefits](https://cdn.shopify.com/s/files/1/0075/4673/2662/files/different-styles-of-push-up-bars-infographics-awtsu-fitness.jpg)
Best Home Workout Exercises With Push Up Bars
![How to Do a Proper Push-Up - Push-ups Benefits](https://evolve-mma.com/wp-content/uploads/2021/11/amir-push-up-compound-exercise.jpg)
The Ultimate Guide To Push-Ups And 13 Popular Variations
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