Push Up Overhead Slide — Rehab Hero
By A Mystery Man Writer
Description
PUSH UP OVERHEAD SLIDE This is an exercise progression of the Push Up exercise. This exercise is used to slowly progress to a full single arm pushup. Start by putting your hands on the floor wider than shoulder distance apart. Place one hand on a slider disc or hand towel. Support the lower half o
![Push Up Overhead Slide — Rehab Hero](https://gmb.io/wp-content/uploads/2020/06/BAck-Strength-at-home-hero-desktop.png)
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![Push Up Overhead Slide — Rehab Hero](https://workoutswithbeckfordbar.com/cdn/shop/products/e41e6459a4594949a1981f7992c0b574.thumbnail.0000000_1024x1024@2x.jpg?v=1638316615)
Beckford Bar Push-Up Bar – Workouts With Beckford Bar
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