Sliding Push-Up
By A Mystery Man Writer
Description
With a slider under one hand, go down into a push-up as you reach up with the slider. Push yourself back up and slide the Valslide back under you.
![Sliding Push-Up](https://cdn.shopify.com/s/files/1/1819/6035/files/4exercise_1024x1024.jpg?v=1638343155)
Dual Sided Exercise Gliding Discs/Core Sliders – Joyfit
![Sliding Push-Up](https://img.livestrong.com/-/media-storage/contentlab-data/3/22/71ebbf1e8562476ab38604f69e3e1ba5.jpg)
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![Sliding Push-Up](https://gymbox.de/wp-content/uploads/sand-pad-training-abs-recrunch-slide-web.jpg)
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![Sliding Push-Up](https://www.gbpersonaltraining.com/wp-content/uploads/2019/04/07-Valslides-Squat-Thrusts.png)
18 Valslide Exercises from Beginner to Advanced
from
per adult (price varies by group size)