Straddle vs. Middle Split - What's the Difference? — Dani Winks Flexibility
By A Mystery Man Writer
Description
Having dabbled in the wide world of contortion training for 11+ years now, I’ve come to learn that there are some serious inconsistencies in naming conventions for stretches/poses. But when it comes to straddles and middle splits, all instructors can agree that these are distinctly different poses.
![Straddle vs. Middle Split - What's the Difference? — Dani Winks Flexibility](https://i.redd.it/middle-splits-v0-4v2km4c7krba1.jpg?width=4032&format=pjpg&auto=webp&s=77b3e8f5c5d4a0fe0efcfbd618437c38921a7480)
Middle Splits : r/flexibility
![Straddle vs. Middle Split - What's the Difference? — Dani Winks Flexibility](https://images.squarespace-cdn.com/content/v1/5ea57caad08f387b2e9827bd/0437fa7b-a39b-44f4-92d4-ea3ac797694c/Middle+Split+Oversplit+Block+Placement+for+knees.png)
Middle Split Oversplits: A Primer on Technique — Dani Winks
[Edit: New and improved! This workshop was re-recorded and updated in Feb 2024 to include explanations of tailoring drills to better fit different hip
![Straddle vs. Middle Split - What's the Difference? — Dani Winks Flexibility](https://images.squarespace-cdn.com/content/v1/5ea57caad08f387b2e9827bd/1707491776741-UK7PGX4C9NW9Y5PYK4I9/Middle+Split+GIF+2.gif?format=1000w)
Middle Splits Workshop Recording — Dani Winks Flexibility
![Straddle vs. Middle Split - What's the Difference? — Dani Winks Flexibility](https://i.ytimg.com/vi/dj2XjGuM6Ww/sddefault.jpg)
EVERY TYPE OF MIDDLE SPLIT Middle/Center/Side/Straddle Splits
![Straddle vs. Middle Split - What's the Difference? — Dani Winks Flexibility](https://i.ytimg.com/vi/0iL5Exljq_E/maxresdefault.jpg)
How to Do the Straddle Splits
![Straddle vs. Middle Split - What's the Difference? — Dani Winks Flexibility](https://i.ytimg.com/vi/pMyIJanN7aM/hq720.jpg?sqp=-oaymwEhCK4FEIIDSFryq4qpAxMIARUAAAAAGAElAADIQj0AgKJD&rs=AOn4CLAusQYClnxbts-6RKzmFKOSu8pT4g)
Straddle Splits vs. Middle Splits: What is the Difference?
![Straddle vs. Middle Split - What's the Difference? — Dani Winks Flexibility](https://i.ytimg.com/vi/Awu1qeGWA6I/hq720.jpg?sqp=-oaymwEhCK4FEIIDSFryq4qpAxMIARUAAAAAGAElAADIQj0AgKJD&rs=AOn4CLC_8XIWjy5slg6WyaYVglvRfcM05w)
How to do a Square Split: Prepare for Advanced Training
![Straddle vs. Middle Split - What's the Difference? — Dani Winks Flexibility](https://i.ytimg.com/vi/eaOLWcRGIzk/hqdefault.jpg)
2 Exercises to Relieve Knee Pain in Middle Splits
![Straddle vs. Middle Split - What's the Difference? — Dani Winks Flexibility](https://daniwinkscontortionist.files.wordpress.com/2019/08/4-min-straddle-stretching-routine-thumb.png?w=363)
4 Minute Straddle and Middle Split Stretching Routine – Dani Winks
Dani Winks Flexibility on Instagram: Here's a sneaky active
![Straddle vs. Middle Split - What's the Difference? — Dani Winks Flexibility](https://images.squarespace-cdn.com/content/v1/5ea57caad08f387b2e9827bd/1671118777486-GYNY6M7VTZBNF1N382M3/Straddle+Pancake+Leg+Opens+-+Thum.png)
Straddle Pancake Leg Opens — Dani Winks Flexibility
Dani Winks Flexibility
![Straddle vs. Middle Split - What's the Difference? — Dani Winks Flexibility](https://i.ytimg.com/vi/7AtZpFCx2lg/maxresdefault.jpg)
How to Get A Flat Split When You're Really Close? It's Time to
![Straddle vs. Middle Split - What's the Difference? — Dani Winks Flexibility](https://images.squarespace-cdn.com/content/v1/5ea57caad08f387b2e9827bd/1654631444405-TF52JTHKKR74GWK7JQ5E/Middle+Split+and+Straddle.png)
10-Minute Middle Split & Straddle Routine — Dani Winks Flexibility
![Straddle vs. Middle Split - What's the Difference? — Dani Winks Flexibility](https://i.ytimg.com/vi/tOUyvMlekDU/maxresdefault.jpg)
How To: Half Middle Split [Flexopedia Entry 13]
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