Knee Pain in Middle Splits? Try These Adjustments — Dani Winks Flexibility
By A Mystery Man Writer
Description
If you experience knee pain when practicing your middle splits, you’re not alone. It’s not uncommon for new practitioners to feel some discomfort in their knees - and I’m not talking about “good stretch” discomfort. So you’re wise to learn what’s going on to fix this issue!
![Knee Pain in Middle Splits? Try These Adjustments — Dani Winks Flexibility](https://images.squarespace-cdn.com/content/v1/5ea57caad08f387b2e9827bd/8c88acf3-1fc7-40d7-9445-6bf59bf30cd3/middle+split+modification+-+legs+up+the+wall.png)
Knee Pain in Middle Splits? Try These Adjustments — Dani Winks Flexibility
![Knee Pain in Middle Splits? Try These Adjustments — Dani Winks Flexibility](https://images.squarespace-cdn.com/content/v1/5ea57caad08f387b2e9827bd/5a6f7d5d-1ae2-4843-b7ba-2fefe62eb39b/middle+split+knee+pain.png)
Knee Pain in Middle Splits? Try These Adjustments — Dani Winks
Dani Winks Flexibility
![Knee Pain in Middle Splits? Try These Adjustments — Dani Winks Flexibility](https://static.cambridge.org/binary/version/id/urn:cambridge.org:id:binary-alt:20231215155936-80596-mediumThumb-png-83331fig11_2.jpg?pub-status=live)
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![Knee Pain in Middle Splits? Try These Adjustments — Dani Winks Flexibility](https://i.ytimg.com/vi/eaOLWcRGIzk/sddefault.jpg)
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The Millions
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