L-Sit Chin-Up
By A Mystery Man Writer
Description
L-Sit Chin-Up. With an underhand, shoulder-width grip, hang from a pull-up bar, then elevate your feet by bending at the hips so that your legs are now perpendicular
![L-Sit Chin-Up](https://i.ytimg.com/vi/1DrXrXg57o4/hq720.jpg?sqp=-oaymwEhCK4FEIIDSFryq4qpAxMIARUAAAAAGAElAADIQj0AgKJD&rs=AOn4CLCS-Ue6ZseZ0KRMw6cdeZ8LMSO2LA)
L-SIT PULL UPS Why The L-sit Makes Pull-ups Harder and Improves Gains!
![L-Sit Chin-Up](https://www.bodbot.com/Images/exercises/hi-res/realname/wide-l-sit-pull-up.jpg)
Wide L-sit Pull Up
![L-Sit Chin-Up](https://bodybuilding-wizard.com/wp-content/uploads/2023/08/l-sit-pull-ups-video.jpg)
The L-sit pull-ups (L-sit chin-ups) • Bodybuilding Wizard
![L-Sit Chin-Up](https://m.media-amazon.com/images/I/51gEcoq5NzL.jpg)
ONETWOFIT Push Up Bar, 12 High Parallettes Bars 2 IN 1 Wall Mounted Pull Up Bar/Push Up Stands for L-sit, Handstands, Chin Up, Full Planche & Dips, Gymnastics, Calisthenics Equipment 660LBS-White, Pull-Up
![L-Sit Chin-Up](https://www.24hourfitness.com/24life/fitness/2019/media_16142d180abbfdb51ef6e29cd96bb68e68259e4cd.jpeg?width=1200&format=pjpg&optimize=medium)
Test Your Upper-Body Fitness With This Four-Week Pull-Up Challenge - 24Life
![L-Sit Chin-Up](https://bodybuilding-wizard.com/wp-content/uploads/2023/08/l-sit-pull-ups-on-rings.jpg)
The L-sit pull-ups (L-sit chin-ups) • Bodybuilding Wizard
![L-Sit Chin-Up](https://i.ebayimg.com/images/g/-6oAAOSw5upkoXlV/s-l1200.webp)
Multi Grip Lite Pull Up Chin Bar Heavy Duty Doorway Upper Body
![L-Sit Chin-Up](https://assets.myworkouts.io/exercises-media/RiSDmQLS5o7RGnJ67/l-sit_chin-up_male_v3_thumb100Poster_capoff.jpg)
L-Sit Chin-Up
![L-Sit Chin-Up](https://cdn5.vectorstock.com/i/1000x1000/32/29/man-doing-l-sit-pull-ups-exercise-flat-vector-38403229.jpg)
Man doing l sit pull ups exercise flat Royalty Free Vector
![L-Sit Chin-Up](https://www.lyfta.app/_next/image?url=https%3A%2F%2Flyfta.app%2Fimages%2Fexercises%2F32861101.png&w=640&q=10)
Weighted Chin-Up - Video Guide
![L-Sit Chin-Up](https://weighttraining.guide/wp-content/uploads/2021/11/Self-assisted-pull-up.png)
Self-assisted pull-up exercise instructions and video
Baby Steps to Mastering the L-Sit Pull-Up – BearGrips
![L-Sit Chin-Up](https://i0.wp.com/www.muscleandfitness.com/wp-content/uploads/2023/12/Bodybuilder-Terrnace-Ruffin-sitting-on-a-bench-at-the-gym.jpg?quality=86&strip=all)
Next Level: Chin Up vs. L-Sit Chin Up - Muscle & Fitness
![L-Sit Chin-Up](https://media.recordsetter.com/e666fa1e-683f-4019-a849-82287c5652e8_FkT34xRHmOI_xl.jpg)
Most Consecutive L-Sit False Grip Chin-ups, World Record
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