The Best Low Impact Exercises For Getting Older
By A Mystery Man Writer
Description
One way to combat the effects of aging is by engaging in low impact exercise as it has been found to improve mood and mental health in aging adults.
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Some people really need low impact exercises, use this routine for
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Heart-Healthy Workouts for Seniors: A Step-by-Step Guide on Low-Impact, Fun, Cardio Exercises for Keeping Older Adults Active (StayingFit)
from
per adult (price varies by group size)