HIIT Workout: Benefits & Why it Works
By A Mystery Man Writer
Description
This type of training can be done anywhere and requires no equipment. HIIT workouts normally use only your body weight, in order to keep your heart rate up.
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40-20 Interval Workout: Work-To-Rest Ratios in HIIT
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Cardio vs HIIT: What Are the Benefits of Each?.
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The Ultimate HIIT Cardio Workout Routine
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High-Intensity Interval Training (HIIT): Benefits and How It Works.
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