Why You Should be Trying High Intensity Low Impact Training
By A Mystery Man Writer
Description
While HIIT remains popular, the often high-impact nature of the workout can be damaging, especially to joints. Learn how to get the same intensity in a way that is much easier on the body.
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Why You Should be Trying High Intensity Low Impact Training
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Low-intensity interval training can be as effective as HIIT – but
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Using high intensity interval training to overcome obstacles to
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