Chair Yoga by Chair Aerobics for Everyone DVD
By A Mystery Man Writer
Description
Seated, modified Yoga workout focuses on breathing, gentle stretches and easy to perform yoga positions.
Consists of a series of gentle, slow flowing movements that will help tone and firm muscles without strain.
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Includes 8 easy-to-follow workouts 150 min video with subtitles 30 days satisfaction guarantee
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per adult (price varies by group size)