Chair Aerobics…Senior Low Impact Aerobics
By A Mystery Man Writer
Description
Seniors and individuals with mobility issues use chair aerobics to participate in exercise but without the impact and risk of falling of regular aerobics classes. Chairs used are basic without arms. participants sit comfortably and participate in exercises, that work the legs, arms, waist, hips, thighs and neck. Exercises are slower, but the music still…
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Forget burpees — this low-impact chair workout for weight loss
![Chair Aerobics…Senior Low Impact Aerobics](https://assets.nhs.uk/nhsuk-cms/images/NHSC_0118_chest-stretch1.width-320.jpg)
Sitting exercises - NHS
![Chair Aerobics…Senior Low Impact Aerobics](https://senioraerobics.files.wordpress.com/2014/05/imgp50851.jpg)
Chair Aerobics…Senior Low Impact Aerobics
Villanucci, Alessandro: 9798871229019: Books
![Chair Aerobics…Senior Low Impact Aerobics](https://m.media-amazon.com/images/I/61YPbHcN6-L._AC_UF1000,1000_QL80_.jpg)
Chair Yoga for Seniors: 28-Day Challenge for Weight Loss with Exercise Chart | 10-Min Low-Impact Routines for Beginners - Color Illustrated Edition
![Chair Aerobics…Senior Low Impact Aerobics](https://www.grxstatic.com/4f3rgqwzdznj/7ovrzZGNSfDg8e79gVej7o/becc2b9987333b42d25b28897a09bb6f/senior_women_chair_exercise_510590164.jpg?format=pjpg&auto=webp&width=704)
The 9 Chair Exercises Seniors Can Do for Better Health and
![Chair Aerobics…Senior Low Impact Aerobics](https://e7sby9sd2m5.exactdn.com/wp-content/uploads/2017/01/bigstock-Seniors-doing-exercises-in-a-r-138261863.jpg?strip=all&lossy=1&ssl=1)
The Best Low Impact Exercises for Seniors
![Chair Aerobics…Senior Low Impact Aerobics](https://www.lifeline.com/wp-content/uploads/2022/05/1585747377006.jpg)
Stay Independent & Healthy with Low-Impact Exercises
![Chair Aerobics…Senior Low Impact Aerobics](https://hips.hearstapps.com/hmg-prod/images/mature-woman-meditating-in-backyard-royalty-free-image-1678982542.jpg?crop=1xw:0.84415xh;center,top&resize=1200:*)
New Study Finds Yoga Can Protect Against Frailty in Mature Adults
![Chair Aerobics…Senior Low Impact Aerobics](https://carelink.org/wp-content/uploads/2021/12/Whattypeoftoothbrushdoyouneed2_f0d2e93c0bd521b976c3e2081bdd0477_800.png)
Benefits of Chair Exercises for Seniors
from
per adult (price varies by group size)