Senior Exercise Programs Book, Personal Training Guidebook
By A Mystery Man Writer
Description
This book features a detailed discussion of strength training, including four full body workouts that utilize equipment ranging from household items to sophisticated resistance machines.
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Stream PDF đź“– 10-Minute Balance Exercises for Seniors: Fully
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Personal Trainer's Guide: Exercising After a Herniated Disc
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Government of Prince Edward Island
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Senior Exercise Programs Book, Personal Training Guidebook, Elderly Physical Fitness Books
Get an in-depth look into the most magnificent machine ever created—the human body!, Over 100 anatomical illustrations of 70 muscles in action,
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New Anatomy for Strength & Fitness Training: An Illustrated Guide
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Physical Activity Instruction of Older Adults
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The 3 Most Effective Workout Routines For Men Over 40
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The Rudimentary Guide To Isometric Exercise For Seniors With
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How to change your fitness routine to stay strong and mobile as
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Joe Wicks' workouts for seniors +16 more workouts for over 50s
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Complete Bodyweight Training for Beginners and Seniors: 7x Your
from
per adult (price varies by group size)