Low-impact Exercises for Older Adults
By A Mystery Man Writer
Description
Low-impact exercises help to minimize the pressure that you put on your joints. Here are some ideas of low-impact exercises that older adults can enjoy.
![Low-impact Exercises for Older Adults](https://media.healthdirect.org.au/images/general/primary/physical-activities-older-adults.jpg)
Physical activity guidelines for older people
![Low-impact Exercises for Older Adults](https://storage.leafmedia.io/contentlab-data/embedded_videos/livestrong/ZQrPc6Ge_-thumbnail.jpg)
The 7 Best Low-Impact Functional Exercises for Older Adults
![Low-impact Exercises for Older Adults](https://www.bhf.org.uk/-/media/images/information-support/heart-matters/2023/january/activity/exercise-older-adults-620x400.png?rev=99941e0c1fd94282b1fcccc99c57cecb)
Exercising as an older adult, the safe and enjoyable way - BHF
![Low-impact Exercises for Older Adults](https://cdn.elderlifefinancial.com/wp-content/uploads/2024/01/Low-Mobility-Exercises-for-Seniors-Living-at-Home.jpg?strip=all&lossy=1&resize=640%2C426&ssl=1)
Low-Impact Exercises for Seniors - ElderLife Financial
![Low-impact Exercises for Older Adults](https://cdn.shopify.com/s/files/1/1950/1891/files/y2mate.com_-_FreeForm_R2000_Rowing_Machine_WGL1O5YHvbU_1080p_1_large.gif?v=1584324073)
Home Exercise Equipment for Seniors, News
![Low-impact Exercises for Older Adults](https://health.gov/sites/default/files/styles/max_1300x1300/public/2020-02/OlderAdults.jpg?itok=LBxnBoMS)
Older Adults - Healthy People 2030
![Low-impact Exercises for Older Adults](https://i.ytimg.com/vi/Zuy4XYLInbs/sddefault.jpg)
40 min. LOW IMPACT AEROBICS, Fun workout for seniors and beginners
![Low-impact Exercises for Older Adults](https://www.abbeydelraysouth.com/wp-content/uploads/3cb5a5f3-low-impact-exercises-for-seniors.jpg)
The Best Low Impact Exercises for Seniors
![Low-impact Exercises for Older Adults](https://static.wixstatic.com/media/44bdc9_39cebb86cb924ecdb6e66f2ebb45efd2~mv2_d_6256_4175_s_4_2.jpg/v1/fill/w_320,h_214,al_c,q_80,usm_0.66_1.00_0.01,enc_auto/44bdc9_39cebb86cb924ecdb6e66f2ebb45efd2~mv2_d_6256_4175_s_4_2.jpg)
Senior Fitness Instructor
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