BACK & BIS WORKOUT, Gallery posted by caleigh 🤎
By A Mystery Man Writer
Description
TERMS TO KNOW: AMRAP: as many reps as possible BB: barbell DB: dumbbell KB: kettlebell ✨ WORKOUT 4xAMRAP pull ups 4x8-10 bent over
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TERMS TO KNOW: AMRAP: as many reps as possible BB: barbell DB: dumbbell KB: kettlebell ✨ WORKOUT 4xAMRAP pull ups 4x8-10 bent over barbell rows 4x10-12 wide grip lat pull downs 3x10-12 Close grip seated cable row 3x12-15 rear delt fly SUPERSET 3x A. 12-15 EZ bar curls B.
In Lemon8 you can easily discover and share posts on food, travel, beauty, fashion, home and more.
TERMS TO KNOW: AMRAP: as many reps as possible BB: barbell DB: dumbbell KB: kettlebell ✨ WORKOUT 4xAMRAP pull ups 4x8-10 bent over barbell rows 4x10-12 wide grip lat pull downs 3x10-12 Close grip seated cable row 3x12-15 rear delt fly SUPERSET 3x A. 12-15 EZ bar curls B.
![BACK & BIS WORKOUT, Gallery posted by caleigh 🤎](https://i.ytimg.com/vi/yhvnf4qVIxQ/maxresdefault.jpg)
BIG BACK & BICEP WORKOUT
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LETS HIT A CHEST, SHOULDER, AND TRICEP WORKOUT, Gallery posted by caleigh 🤎
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PULL Workout: Back and Bicep Workout (Video), Nourish Move Love
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Back and Bicep Workout Back and bicep workout, Biceps workout, Bicep workout gym
Bookmark this biceps & back workout for later. 🔥💪 . 3 days ago I did CrossFit, 2 days ago I hiked, yesterday I did this bodybuildin
![BACK & BIS WORKOUT, Gallery posted by caleigh 🤎](https://i.ytimg.com/vi/WuQeMYPmOZk/maxresdefault.jpg)
TUESDAY - FULL BACK & BICEPS WORKOUT, AESTHETIC LIFESTYLE
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per adult (price varies by group size)