15 Minute Dumbbell Arms Workout: Building Biceps and Triceps at
By A Mystery Man Writer
Description
A 15-minute dumbbell arms workout is demonstrated, targeting biceps and triceps. The workout is customizable based on available dumbbell weights and frequency d
A 15-minute dumbbell arms workout is demonstrated, targeting biceps and triceps. The workout is customizable based on available dumbbell weights and frequency desired for training arms.
A 15-minute dumbbell arms workout is demonstrated, targeting biceps and triceps. The workout is customizable based on available dumbbell weights and frequency desired for training arms.
![15 Minute Dumbbell Arms Workout: Building Biceps and Triceps at](https://images.squarespace-cdn.com/content/v1/57fbba854402433aed4e6659/1572794928385-7YG3H1O8PN6X48RDMAK1/15+minute+dumbbell+arms+workout.png?format=500w)
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per adult (price varies by group size)