Build lean arms in just 9 minutes with this 3-move workout
By A Mystery Man Writer
Description
All you need is a pair of dumbbells to give this fast, effective session a go
![Build lean arms in just 9 minutes with this 3-move workout](https://i0.wp.com/www.muscleandfitness.com/wp-content/uploads/2015/10/Move12.jpg?quality=86&strip=all)
7 Exercises to Sculpt Lean, Toned Arms - Muscle & Fitness
![Build lean arms in just 9 minutes with this 3-move workout](https://hips.hearstapps.com/hmg-prod/images/gym-workout-weight-training-bodybuilding-muscular-royalty-free-image-1703160802.jpg?crop=1.00xw:0.752xh;0,0.0889xh&resize=1200:*)
24 Best Arm Exercises for Building Arm Muscles
9 Tricep Exercises for Toned Upper Arms
![Build lean arms in just 9 minutes with this 3-move workout](https://hips.hearstapps.com/hmg-prod/images/sexy-arms-workout-1585248761.png?crop=0.5023255813953489xw:1xh;center,top&resize=640:*)
Sexy Arm Workout 2021— Get Crazy-Toned Arms in 15 Minutes
![Build lean arms in just 9 minutes with this 3-move workout](https://i0.wp.com/www.muscleandfitness.com/wp-content/uploads/2018/04/woman-abs-workout-dumbbell-1109.jpg?w=1300&h=731&crop=1&quality=86&strip=all)
The 3-Month Total-Body Transformation Workout Plan - Muscle & Fitness
![Build lean arms in just 9 minutes with this 3-move workout](https://images.hollandandbarrettimages.co.uk/health-hub/2021/m11/women-arm-235519657.jpg)
9 Ways To Lose Arm Fat
![Build lean arms in just 9 minutes with this 3-move workout](https://hips.hearstapps.com/hmg-prod/images/screen-shot-2024-01-22-at-9-25-04-am-65ae977d75b81.png)
20 Best Arm Toning Exercises And Arm Workouts With Weights
![Build lean arms in just 9 minutes with this 3-move workout](https://hips.hearstapps.com/hmg-prod/images/young-man-doing-dips-in-the-local-park-royalty-free-image-1691581525.jpg?crop=1xw:0.84415xh;center,top&resize=1200:*)
20 Best Tricep Exercises + 15 Best Tricep Workouts
![Build lean arms in just 9 minutes with this 3-move workout](https://static01.nyt.com/images/2018/01/14/well/move/Dumbbell-Step-Up/Dumbbell-Step-Up-articleLarge.jpg?quality=75&auto=webp&disable=upscale)
How to Build Muscle in 9 Minutes - The New York Times
![Build lean arms in just 9 minutes with this 3-move workout](https://steelsupplements.com/cdn/shop/articles/shutterstock_1242516814_1000x.jpg?v=1623341680)
How to Build LEAN Muscle (Tips & The 10 Best Exercises) - Steel
![Build lean arms in just 9 minutes with this 3-move workout](https://static.chloeting.com/videos/61bbdde02d47479a9df23575/c2f8c870-5ed2-11ec-9a04-3fd984621d67.jpeg)
Chloe Ting 2019 3 Weeks Lean Arms Challenge
![Build lean arms in just 9 minutes with this 3-move workout](https://cdn.muscleandstrength.com/sites/default/files/why_youre_not_building_muscle_-_1200x630.jpg)
15 Reasons Why You're NOT Building Muscle!
![Build lean arms in just 9 minutes with this 3-move workout](https://www.mensjournal.com/.image/ar_1:1%2Cc_fill%2Ccs_srgb%2Cfl_progressive%2Cq_auto:good%2Cw_1200/MjAxOTA4NTIyNzU2MDg4OTkx/best-arm-exercises.jpg)
50 Best Arm Exercises for 2024 - Men's Journal
![Build lean arms in just 9 minutes with this 3-move workout](http://physicalkitchness.com/wp-content/uploads/2015/08/biceps.jpg)
Transform Your Arms in 6 Moves
![Build lean arms in just 9 minutes with this 3-move workout](https://athleanx.com/wp-content/uploads/2021/11/BICEPS_MAIN-IMAGE.png)
Bicep Workouts Best Exercises for Muscle and Strength
from
per adult (price varies by group size)