Lean Arms & Shoulders with Dumbbells
By A Mystery Man Writer
Description
![Lean Arms & Shoulders with Dumbbells](https://i.ytimg.com/vi/n6f8qbrgYbo/hq720.jpg?sqp=-oaymwEhCK4FEIIDSFryq4qpAxMIARUAAAAAGAElAADIQj0AgKJD&rs=AOn4CLA8fru6_A7000EOyGnp115gFCRZmQ)
35-Minute Total Body Strength Training with Dumbbells
45-Minute Low Impact Strength Endurance Training (Supersets)
![Lean Arms & Shoulders with Dumbbells](http://www.joannasoh.com/uploads/authors/1/fitness/featured/theres-so-much-more-to-life-than-working-out.jpeg)
There's More to Life Than Exercising
![Lean Arms & Shoulders with Dumbbells](https://i.ytimg.com/vi/OpnG5rB5qoI/hq720.jpg?sqp=-oaymwEhCK4FEIIDSFryq4qpAxMIARUAAAAAGAElAADIQj0AgKJD&rs=AOn4CLAVIEW2ul3lCuaAxpbrJQJgTFXB8A)
Hot Arms on Fire 🔥, ❌ Flabby Arms
![Lean Arms & Shoulders with Dumbbells](https://i.ytimg.com/vi/70GpsTPeNFs/hqdefault.jpg)
How to Lift Dumbbells to Lose Weight & Lean Up
![Lean Arms & Shoulders with Dumbbells](http://www.joannasoh.com/uploads/authors/1/videos/Workout-With-Me/4%20Weeks%20Summer%20Shred%20Challenge%20THUMBS.jpg)
4-Week Summer Shred Challenge
![Lean Arms & Shoulders with Dumbbells](https://i.ytimg.com/vi/Ol34xADIfvE/hq720.jpg?sqp=-oaymwEhCK4FEIIDSFryq4qpAxMIARUAAAAAGAElAADIQj0AgKJD&rs=AOn4CLBm8TZqzVmvFyAo6VWT9ZwUJHkxMQ)
30-Minute Upper Body & Abs Compound Circuit (Sculpt & Tone
![Lean Arms & Shoulders with Dumbbells](https://i.ytimg.com/vi/YB2_of-6V90/maxresdefault.jpg)
Joanna Soh Official Channel Analytics and Report - Powered
![Lean Arms & Shoulders with Dumbbells](https://i.ytimg.com/vi/0PrTUpElJ44/maxresdefault.jpg)
Plank With Shoulder Tap
![Lean Arms & Shoulders with Dumbbells](https://i.ytimg.com/vi/aCzd-OsnIJQ/hq720.jpg?sqp=-oaymwEhCK4FEIIDSFryq4qpAxMIARUAAAAAGAElAADIQj0AgKJD&rs=AOn4CLDogG1tuDPeOG_EGSzh_edATLIV-w)
Hot Arms on Fire 🔥, ❌ Flabby Arms
![Lean Arms & Shoulders with Dumbbells](https://i.ytimg.com/vi/1bn2EO-ysDo/maxresdefault.jpg)
Beach Body ARMS & ABS
![Lean Arms & Shoulders with Dumbbells](https://i.ytimg.com/vi/63sZb14KDlQ/sddefault.jpg)
Upper Body Strength & Toning for Beginners
from
per adult (price varies by group size)