4 Dancer-Friendly Pilates Mat Exercises
By A Mystery Man Writer
Description
Fitness fads come and go, but one has stood the test of time: Pilates. Dancers swear by this full-body workout as an effective cross-training regimen. The low-impact moves are easy on any nagging injuries and help keep you lean, toned, centered, and flexible.
![4 Dancer-Friendly Pilates Mat Exercises](https://i.ytimg.com/vi/NtKtTIJQ-E0/maxresdefault.jpg)
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Alicia Mcginty's Instagram, Twitter & Facebook on IDCrawl
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7 female- and mum-friendly fitness centres in the Klang Valley
![4 Dancer-Friendly Pilates Mat Exercises](https://i.ytimg.com/vi/5SEI4pJTMH4/sddefault.jpg)
30 MIN DANCER WORKOUT
from
per adult (price varies by group size)