How to open up your splits (and why you should care)
By A Mystery Man Writer
Description
Many of us have "get full 180-degree splits" written down on a forgotten New Year's Resolutions list or goals notebook somewhere. We talk about it to our friends, ask our yoga teacher for tips, and dream about that "someday" that your hips finally plunk on the floor. But why do we care about splits this much? Read on to discover our top reasons you should be working on splits.
![How to open up your splits (and why you should care)](https://www.perfectbalanceclinic.com/wp-content/uploads/2023/06/pexels-mikael-blomkvist-4151296.jpg)
Stretching for Splits: A Comprehensive Guide - Perfect Balance Clinic
![How to open up your splits (and why you should care)](https://thumbor.forbes.com/thumbor/fit-in/x/https://www.forbes.com/health/wp-content/uploads/2021/09/how_to_improve_flexibility_getty_creative.jpeg)
7 Expert Tips For Improving Flexibility – Forbes Health
How to Do the Splits: 5 Stretches, Training Tips, and Precautions
![How to open up your splits (and why you should care)](https://i0.wp.com/journeytomobility.com/wp-content/uploads/2020/05/pin-howtodosplits-2.png?fit=640%2C1005&ssl=1)
How To Do the Splits For Beginners: Step-by-Step – Journey to Mobility
![How to open up your splits (and why you should care)](https://www.health.com/thmb/uqaT4dJqzzNPRjKBcNRcE95m88M=/2121x0/filters:no_upscale():max_bytes(150000):strip_icc()/Health-GettyImages-949500720-ec690f33cdbc4d0299d07f64e5ad848e.jpg)
Push-Up Challenge: 4 Weeks To 50 Push-Ups
![How to open up your splits (and why you should care)](https://hips.hearstapps.com/hmg-prod/images/groups-64bfca6cc7908.jpg)
hips.hearstapps.com/hmg-prod/images/groups-64bfca6
![How to open up your splits (and why you should care)](https://images-prod.healthline.com/hlcmsresource/images/topic_centers/2018-7/8384-gabrielle_kassel-1296x728-header.jpg)
Can You Do the Splits in 30 Days? I Tried — Here's What Happened
![How to open up your splits (and why you should care)](https://hips.hearstapps.com/hmg-prod/images/122121-stretch4-1640111665.png)
How To Do The Splits Safely - One-Week Stretching Training Guide
![How to open up your splits (and why you should care)](https://i.ytimg.com/vi/y1hA4GLdZZ0/mqdefault.jpg)
How To Do the Splits For Beginners: Step-by-Step – Journey to Mobility
from
per adult (price varies by group size)