always get the best workouts in when dad's in town π«π«Άπ» a fire
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HIIT is definitely the way to go when you're pressed for time but want
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we all start somewhere π«Άπ½ & yes that was me full speed. program in p
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7-Minute Calisthenics Warm-up for the Busy-dad
Embrace the grind champ. It's through discipline in fitness that you u
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always get the best workouts in when dad's in town π«π«Άπ» a fire back and bis sesh for your thursday: 4x8-10 lat pull down 3x8
Consistency wins, champ. π€π½ Your dedication and hard work will pay o, fitness workout
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