This dumbbell standing arm workout takes 10 minutes to build
By A Mystery Man Writer
Description
It only takes 10 minutes, and this standing dumbbell arm workout to shape your biceps, triceps and shoulder muscles.
![This dumbbell standing arm workout takes 10 minutes to build](https://hips.hearstapps.com/vidthumb/images/at-emom-no-name-1674475548.png?crop=1.00xw:1.00xh;0,0)
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![This dumbbell standing arm workout takes 10 minutes to build](https://www.thehealthy.com/wp-content/uploads/2017/01/09-dumbbell-iron-cross-the-best-14-upper-body-exercises-dumbbells-1.gif)
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![This dumbbell standing arm workout takes 10 minutes to build](https://hips.hearstapps.com/hmg-prod/images/screen-shot-2023-01-12-at-1-01-27-pm-1673546509.png)
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from
per adult (price varies by group size)