Scientists have worked out how many hours' sleep we need.
By A Mystery Man Writer
Description
![Scientists have worked out how many hours' sleep we need.](https://www.physioperformance.ie/wp-content/uploads/2022/09/GAA-football-and-hurl-2.jpg)
Mobility, Recovery, Sleep, Repeat! – Physio Performance
![Scientists have worked out how many hours' sleep we need.](https://i.ytimg.com/vi/tsXWalnxz0Y/maxresdefault.jpg)
Scientists have worked out how many hours' sleep we need.
![Scientists have worked out how many hours' sleep we need.](https://assets.weforum.org/article/image/4Fb-2urPc5p3KcB7a9twG9vYB0kAK1IrYLBQiLnaCPM.jpg)
Scientists have worked out how many hours' sleep we need.
![Scientists have worked out how many hours' sleep we need.](https://www.howtogeek.com/wp-content/uploads/2018/10/iphone-power-off.jpg?height=200p&trim=2,2,2,2&crop=16:9)
Mobility, Recovery, Sleep, Repeat! – Physio Performance
![Scientists have worked out how many hours' sleep we need.](https://img.maximummedia.ie/joe_ie/eyJkYXRhIjoie1widXJsXCI6XCJodHRwOlxcXC9cXFwvbWVkaWEtam9lLm1heGltdW1tZWRpYS5pZS5zMy5hbWF6b25hd3MuY29tXFxcL3dwLWNvbnRlbnRcXFwvdXBsb2Fkc1xcXC8yMDEwXFxcLzA1XFxcL3N0b3J5XzEyODdfMTI4Ny14bGFyZ2UuanBnXCIsXCJ3aWR0aFwiOjY0NyxcImhlaWdodFwiOjM0MCxcImRlZmF1bHRcIjpcImh0dHBzOlxcXC9cXFwvd3d3LmpvZS5pZVxcXC9hc3NldHNcXFwvaW1hZ2VzXFxcL2pvZVxcXC9uby1pbWFnZS5wbmc_aWQ9MjY0YTJkYmUzNzBmMmM2NzVmY2RcIixcIm9wdGlvbnNcIjpbXX0iLCJoYXNoIjoiN2UxMjA3ZmJiYjk1YTRmNGJhMDVlMjIzMDQ0ZjNjMWFmOWIyZTg2NyJ9/story-1287-1287-xlarge.jpg)
Mobility, Recovery, Sleep, Repeat! – Physio Performance
Mobility, Recovery, Sleep, Repeat! – Physio Performance
![Scientists have worked out how many hours' sleep we need.](https://cdn.shopify.com/s/files/1/0763/7153/products/body_pillow_cuddle_sports_recovery_pillow_cover_uk_made_1_0d435f99-5ebe-427e-9f47-b3da96fdef9f_2048x2048.jpg?v=1661181219)
Mobility, Recovery, Sleep, Repeat! – Physio Performance
![Scientists have worked out how many hours' sleep we need.](https://assets.weforum.org/editor/chUQPNtXPmMiGDMHjaMMa-NWesq00d486fh2t3KSrLM.jpg)
Scientists have worked out how many hours' sleep we need.
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