Returning to exercise postpartum: Supporting women's physical activity after the birth of a child
By A Mystery Man Writer
Description
When asked about postpartum exercise, women were curious about strategies and recommendations for physical activity after the birth of a child, including finding the time, energy and motivation.
![Returning to exercise postpartum: Supporting women's physical activity after the birth of a child](https://complete-physio.co.uk/wp-content/uploads/2018/07/6-week-check-postpartum-Complete-Physio.png)
Get back into exercise after giving birth!
![Returning to exercise postpartum: Supporting women's physical activity after the birth of a child](https://brocku.ca/brock-news/wp-content/uploads/2024/03/CarolineHummell_Tri-Agency-article-image-1280x750.jpg?x70330)
Corliss Bean – The Brock News
![Returning to exercise postpartum: Supporting women's physical activity after the birth of a child](https://images.theconversation.com/files/449191/original/file-20220301-13-jll7w2.jpg?ixlib=rb-1.1.0&rect=250%2C0%2C667%2C667&q=45&auto=format&w=240&h=240&fit=crop)
Pregnancy – News, Research and Analysis – The Conversation – page 6
![Returning to exercise postpartum: Supporting women's physical activity after the birth of a child](https://nurseslabs.com/wp-content/uploads/2016/05/Postpartum-Care-and-Changes-Nursing-Notes-Study-Guides.jpg)
Postpartum Nursing Care: Care of the New Mother
![Returning to exercise postpartum: Supporting women's physical activity after the birth of a child](https://images.theconversation.com/files/550076/original/file-20230925-17-4zy1hu.jpg?ixlib=rb-1.1.0&rect=0%2C58%2C5615%2C3673&q=45&auto=format&w=496&fit=clip)
Postpartum – News, Research and Analysis – The Conversation – page 1
![Returning to exercise postpartum: Supporting women's physical activity after the birth of a child](http://www.globalmaternityaa.org/uploadfile/2021/0809/20210809101844189.jpg)
News & Publications - Global Maternity Academic Association
![Returning to exercise postpartum: Supporting women's physical activity after the birth of a child](https://cdn.shopify.com/s/files/1/0316/7518/7336/files/description_image_blogs_posts_18_Postpartum_Exercise_Image_4.jpg?v=1590004671)
The 13 Best Tips For Postpartum Exercise
![Returning to exercise postpartum: Supporting women's physical activity after the birth of a child](https://sirc.ca/wp-content/uploads/2021/05/Questions-small-720x360.jpeg)
SIRC Blog Sport Research Insights and Articles
![Returning to exercise postpartum: Supporting women's physical activity after the birth of a child](https://sirc.ca/wp-content/uploads/2021/09/Hands-in-720x480.jpg)
SIRC Blog Sport Research Insights and Articles
![Returning to exercise postpartum: Supporting women's physical activity after the birth of a child](https://cdn.theconversation.com/avatars/1266009/width170/image-20210831-27-1osmi38.jpg)
Returning to exercise postpartum: Supporting women's physical activity after the birth of a child
![Returning to exercise postpartum: Supporting women's physical activity after the birth of a child](https://images.ctfassets.net/6m9bd13t776q/1SX9ZTVkHewMa0wGq2GiiE/f4dd8f7cb810aa12f44f82467bbb4e0c/apptive-postpartum-exercise-moves-2160x1200.jpg?q=75&w=660)
Postpartum Exercise Tips and Workouts for New Moms
![Returning to exercise postpartum: Supporting women's physical activity after the birth of a child](https://www.babymed.com/sites/default/files/postpartum-exercise.jpg)
Postpartum Exercise: What Is Safe?
![Returning to exercise postpartum: Supporting women's physical activity after the birth of a child](https://images.theconversation.com/files/453027/original/file-20220318-17-1486m89.jpg?ixlib=rb-1.1.0&q=45&auto=format&w=754&fit=clip)
Returning to exercise postpartum: Supporting women's physical activity after the birth of a child
![Returning to exercise postpartum: Supporting women's physical activity after the birth of a child](https://brocku.ca/applied-health-sciences/recreation-leisure/wp-content/uploads/sites/132/mental-health-sidebar-widget.png?x27514)
Corliss Bean, PhD, CE – Recreation & Leisure Studies
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