Get active with bite-sized 'movement snacks' throughout the day
By A Mystery Man Writer
Description
No time to work out? Try “movement snacks”! Donald Kasitinon, M.D., a sports medicine physiatrist describes how daily, 5- to 10-minute activity bursts can help improve long-term health.
![Get active with bite-sized 'movement snacks' throughout the day](https://s3-us-west-2.amazonaws.com/utsw-patientcare-web-production/original_images/anesthesiologist_600.jpg)
Prevention UT Southwestern Medical Center
![Get active with bite-sized 'movement snacks' throughout the day](https://s3-us-west-2.amazonaws.com/utsw-patientcare-web-production/images/eclampsia_YPM_600.2e16d0ba.fill-320x180-c100.jpg)
Health and Medicine, MedBlog
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Health and Medicine, MedBlog
![Get active with bite-sized 'movement snacks' throughout the day](https://s3-us-west-2.amazonaws.com/utsw-patientcare-web-production/original_images/movement-disorders-1600x732.jpg)
Movement Disorders Peter O'Donnell Jr. Brain Institute
![Get active with bite-sized 'movement snacks' throughout the day](https://libn.com/files/2013/09/Exercising-While-Work_Edit.jpg)
Exercise While Working On Computer Cheap Sale
![Get active with bite-sized 'movement snacks' throughout the day](https://s3-us-west-2.amazonaws.com/utsw-patientcare-web-production/original_images/monkeypox_cells_600.jpg)
Prevention UT Southwestern Medical Center
![Get active with bite-sized 'movement snacks' throughout the day](https://s3-us-west-2.amazonaws.com/utsw-patientcare-web-production/images/PRP_Stem_Cell_injury_600.2e16d0ba.fill-320x180-c100.jpg)
Health and Medicine, MedBlog
Exercise While Working On Computer Cheap Sale
![Get active with bite-sized 'movement snacks' throughout the day](https://s3-us-west-2.amazonaws.com/utsw-patientcare-web-production/images/medblog-.width-320.height-146.format-jpeg.jpegquality-40_u7bRc2Q.jpg)
Get active with bite-sized 'movement snacks' throughout the day
from
per adult (price varies by group size)