A fitness trainer shares what she does every morning to prevent
By A Mystery Man Writer
Description
We spend a lot of time slouching at the computer desk, which can cause a lot of tightness and knots in our neck and shoulders. A fitness trainer shares the simple stretches and exercises she does every day to prevent upper body pain.
Neck Stretches To Prevent And Relieve Pain The Healthy, 58% OFF
![A fitness trainer shares what she does every morning to prevent](https://www.yourcoffeebreak.co.uk/wp-content/uploads/A934DD0D-ECEE-4919-B4A8-D9C12972839E-600x337.jpeg)
Personal Trainer Shares Tips on How to Keep Up With Fitness Goals in Just 30-Minutes - Your Coffee Break
![A fitness trainer shares what she does every morning to prevent](https://hips.hearstapps.com/hmg-prod/images/resistance-band-1638307748.png)
10 Best Resistance Band Exercises for Strong, Toned Legs
![A fitness trainer shares what she does every morning to prevent](https://www.eatingwell.com/thmb/FUky83QtxFxbTlUUF-tsSxlfwZU=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/should-you-drink-water-after-a-workout-01-6e8322e455554c8fa04db9750e6709bd.jpg)
Should You Drink a Glass of Water After You Work Out? Here's What Experts Say
![A fitness trainer shares what she does every morning to prevent](https://nationaltoday.com/wp-content/uploads/2021/10/National-Personal-Trainer-Awareness-Day--1200x834.jpg)
The Benefits of Having a Personal Trainer: Customized Workouts
![A fitness trainer shares what she does every morning to prevent](https://d.newsweek.com/en/full/2173360/family.jpg?w=1200&f=4f8edf1d2982e84a87cdcb83b882207b)
Age Is Just a Number': 90-Year-Old Grandma Shares Her Fitness Journey
![A fitness trainer shares what she does every morning to prevent](https://www.hsph.harvard.edu/nutritionsource/wp-content/uploads/sites/30/2021/11/pexels-pavel-danilyuk-6339341-scaled.jpg)
HIIT (High Intensity Interval Training), The Nutrition Source
Neck Stretches To Prevent And Relieve Pain The Healthy, 58% OFF
![A fitness trainer shares what she does every morning to prevent](http://www.trxtraining.com/cdn/shop/articles/trx-side-plank.jpg?v=1687239329)
The Best 6 Day Workout Split to Build Muscle Mass & Strength
![A fitness trainer shares what she does every morning to prevent](https://miro.medium.com/v2/resize:fit:626/0*Ow8hFdd99B_gEi5N.png)
Here are All the Most Essential Features of a Fitness App, by Rahul Singh
![A fitness trainer shares what she does every morning to prevent](https://upload.wikimedia.org/wikipedia/commons/f/f2/Kayla_Itsines%2C_Sweat_With_Kayla.jpg)
Kayla Itsines - Wikipedia
![A fitness trainer shares what she does every morning to prevent](https://media.nbcboston.com/2023/01/Web-capture_3-1-2023_14400_www.nbcboston.com-1.jpeg?quality=85&strip=all)
2023 Fitness Is All About Working Smarter, Not Harder – NBC Boston
from
per adult (price varies by group size)