When lifting weights, what's more effective: 4 sets of 5 reps or 2
By A Mystery Man Writer
Description
Are 4 sets of 8 reps the best for gaining muscle mass? - Quora
Which is better for weight training, low or high reps? - Quora
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What is the difference between 4-6 reps and 8-12 reps in weight lifting? - Quora
What are the benefits of slow reps and fast reps? - Quora
For bicep curls, are rep ranges from 6-12 ideal for achieving hypertrophy? - Quora
Has anyone on Quora had success with the Michael Matthews' Bigger, Leaner, Stronger program? - Quora
Is lifting to a rep range important or should you just rep out to failure rest and then rep out again? - Quora
Is low-rep work more effective for increasing strength over time than high-rep work? - Quora
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When I reach my desired physique, does that mean I should no longer do progressive overload and no longer change the number of sets, reps, and weights? - Quora
Is 2-3 sets to failure better than 4-5 sets that are a few reps short of failure? - Quora
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