Feeling bloated this holiday season? Here's what causes bloating and how to prevent it - ABC News
By A Mystery Man Writer
Description
Bloating is a common problem during the holidays.
Bloating refers to a feeling of fullness, pressure, or discomfort in your abdomen (belly) and/or visible distention of the abdomen, usually after eating.
Bloating refers to a feeling of fullness, pressure, or discomfort in your abdomen (belly) and/or visible distention of the abdomen, usually after eating.
![Feeling bloated this holiday season? Here's what causes bloating and how to prevent it - ABC News](https://i.dailymail.co.uk/1s/2021/04/12/14/41655180-0-image-a-5_1618234643215.jpg)
Experts reveal unusual foods to avoid if you are prone to bloating
![Feeling bloated this holiday season? Here's what causes bloating and how to prevent it - ABC News](https://i.ytimg.com/vi/dtZi1wP-TRE/mqdefault.jpg)
Feeling Bloated?
![Feeling bloated this holiday season? Here's what causes bloating and how to prevent it - ABC News](https://bloximages.chicago2.vip.townnews.com/auburnpub.com/content/tncms/assets/v3/editorial/d/dd/ddd2ef53-fd2a-5ff4-8d25-b269dc98676b/645027667080f.image.jpg)
Casler: How to avoid bloating this holiday season
![Feeling bloated this holiday season? Here's what causes bloating and how to prevent it - ABC News](https://globalnews.ca/wp-content/uploads/2017/09/sorestomach.jpg?quality=85&strip=all)
5 essential tips to help you beat holiday belly bloat - National
![Feeling bloated this holiday season? Here's what causes bloating and how to prevent it - ABC News](https://s.abcnews.com/images/Health/bloating-gty-er-181127_hpMain.jpg)
Feeling bloated this holiday season? Here's what causes bloating and how to prevent it - ABC News
![Feeling bloated this holiday season? Here's what causes bloating and how to prevent it - ABC News](https://cdn.images.express.co.uk/img/dynamic/11/590x/bloating-hot-weather-1444017.webp?r=1622642857288)
How to stop bloating in hot weather - the reason why you're so bloated today
Why You are More Likely to Experience Bloating During the Holidays & How to Beat It
![Feeling bloated this holiday season? Here's what causes bloating and how to prevent it - ABC News](https://i.ytimg.com/vi/zNo6mop8lGM/maxresdefault.jpg)
How to get rid of bloated stomach and remedies to stop bloating
![Feeling bloated this holiday season? Here's what causes bloating and how to prevent it - ABC News](https://cdn.drbrighten.com/drbrighten/20231015104432/Supplements-for-PMS-and-Bloating-1024x1024.jpg)
Bloated Before Period—Solutions to Manage PMS Bloating - Dr. Jolene Brighten
![Feeling bloated this holiday season? Here's what causes bloating and how to prevent it - ABC News](https://www.chantellebell.com.au/wp-content/uploads/2020/08/infographic-bloating-causes-678x1024-1.png)
Why Am I So Bloated All The Time? Is this the reason why?
![Feeling bloated this holiday season? Here's what causes bloating and how to prevent it - ABC News](https://slimtox.com.au/cdn/shop/articles/how-to-reduce-bloating-832054_720x.jpg?v=1708215544)
How to reduce bloating – SLIMTOX
![Feeling bloated this holiday season? Here's what causes bloating and how to prevent it - ABC News](http://media.healthdirect.org.au/images/inline/original/HD-Web-Brandmark-Large-Colour-Hires.png)
Bloating - causes, treatment and prevention
Jodie Sweetin Struggled With 'Daily Bloating' Before Finding This Supplement
![Feeling bloated this holiday season? Here's what causes bloating and how to prevent it - ABC News](https://s.abcnews.com/images/Health/181126_vod_orig_bloating_hpMain_16x9_992.jpg)
Feeling bloated this holiday season? Here's what causes bloating and how to prevent it - ABC News
from
per adult (price varies by group size)