How sprinting 21 minutes a week helped this 68-year-old man lose 40 pounds
By A Mystery Man Writer
Description
A childlike encounter with a soccer ball inspired a weekly routine that has helped David Kirkpatrick reduce his stress levels and change the way he eats.
This is additional taxonomy that helps us with analytics
This is additional taxonomy that helps us with analytics
![How sprinting 21 minutes a week helped this 68-year-old man lose 40 pounds](https://i.ytimg.com/vi/GDv0Ra8o9qo/hq720.jpg?sqp=-oaymwEhCK4FEIIDSFryq4qpAxMIARUAAAAAGAElAADIQj0AgKJD&rs=AOn4CLDpdomXMqMCc1nd3oUdEVCcVSV1KQ)
Can Sprinting Extend Life & Minimize Aging? Live Longer Live
![How sprinting 21 minutes a week helped this 68-year-old man lose 40 pounds](https://hips.hearstapps.com/hmg-prod/images/mh-5-3-transformation-1651603522.jpg?crop=0.6666666666666666xw:1xh;center,top&resize=1200:*)
Walking 10,000 Steps a Day Helped This Man Lose 50 Pounds at Age 50
How many kilometers should I walk per day to lose weight in one
![How sprinting 21 minutes a week helped this 68-year-old man lose 40 pounds](https://hips.hearstapps.com/hmg-prod/images/mh-10-18-19-transformation-social-1571770294.jpg?crop=0.888888888888889xw:1xh;center,top&resize=1200:*)
A Video Game Helped Motivate This Guy to Lose 50 Pounds
![How sprinting 21 minutes a week helped this 68-year-old man lose 40 pounds](https://i.dailymail.co.uk/1s/2024/03/25/08/82851905-0-image-m-50_1711354747503.jpg)
Weight Loss: News, Tips, Exercises and Celeb Diets
![How sprinting 21 minutes a week helped this 68-year-old man lose 40 pounds](https://people.com/thmb/40atrzcbJXLitrZUEEuM24Cq6po=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc():focal(449x0:451x2)/hollie-barrett-6a4111fbae20462d9b75fc828691fd66.jpg)
Weight Loss Success Stories: Inspiring Before & After Pics
![How sprinting 21 minutes a week helped this 68-year-old man lose 40 pounds](https://hips.hearstapps.com/hmg-prod/images/1-cnl-fhuq4rwv2d3gzfugeq-david-kp-1565122929.jpeg?crop=0.699xw:0.934xh;0.276xw,0.0534xh&resize=100:*)
How Just 21 Minutes of Sprinting Each Week Helped This Man Lose
![How sprinting 21 minutes a week helped this 68-year-old man lose 40 pounds](https://trainright.com/wp-content/uploads/2018/11/AJW-profile.jpg)
5 Things Aging Runners Need To Do In Your 50s, 60s, and Beyond - CTS
![How sprinting 21 minutes a week helped this 68-year-old man lose 40 pounds](https://www.builtlean.com/wp-content/uploads/2016/05/SprintWarmup670.jpg)
30-Minute Sprint Workout to Burn Fat & Boost Speed
![How sprinting 21 minutes a week helped this 68-year-old man lose 40 pounds](https://parade.com/.image/ar_1:1%2Cc_fill%2Ccs_srgb%2Cq_auto:good%2Cw_1200/MTkwNTgxMDQ4NDg4NzY0NTQx/100-running-quotes-1-png.png)
100 Best Running Quotes: Motivational Quotes About Running - Parade
![How sprinting 21 minutes a week helped this 68-year-old man lose 40 pounds](https://media12.s-nbcnews.com/i/MSNBC/Components/Video/201903/d_better_fit_HeidiPowellChickenLegs_190315.jpg)
How sprinting 21 minutes a week helped this 68-year-old man lose 40 pounds
from
per adult (price varies by group size)