a) Pilates week 1 exercises (i) Hip release (ii) Spinal Rotation (iii)
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17 Best Stretches for Hip Pain to Release Tension
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Pilates for Beginners: A 30-Day Program with Major Benefits
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16 Hip Stretches Your Body Really Needs
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Week1 strength-circuit1
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Peeyoosha GURUDUT, Professor
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Everyday Pilates Mobility and Stretch Posture, Hips and Hamstrings
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The 16 Best Oblique Exercises to Fire Up the Sides of Your Abs
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5 Anterior Pelvic Tilt Exercises
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Spinal Rotation Exercise — Gastown Physio Pilates
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Pre-Pilates: Spinal Mobility & Strengthening - Spine Twist Supine
IndianJPhysTherRes1279-7599768 210637, PDF, Pelvis
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