I cheated my way to toned arms, doing 20,000 bicep curls in 20 minutes with zero effort, Lifestyle News - AsiaOne
By A Mystery Man Writer
Description
It's been almost a week since we've stepped into 2020. How many of you are still going strong with your new year resolutions — or have they started to go south? Getting in shape and having a toned body is one of my goals this year, and instead of just hitting the gym or doing HIIT (High-Intensity Interval Training) workouts
![I cheated my way to toned arms, doing 20,000 bicep curls in 20 minutes with zero effort, Lifestyle News - AsiaOne](https://dwgyu36up6iuz.cloudfront.net/heru80fdn/image/upload/c_fill%2Cd_placeholder_self.png%2Cfl_progressive%2Cg_face%2Ch_98%2Cq_80%2Cw_175/v1616010827/self_sweat-with-self-20-minute-legs-workout-sweat-with-self-self.jpg)
Watch 20-Minute Total Arms Workout, Sweat with SELF
![I cheated my way to toned arms, doing 20,000 bicep curls in 20 minutes with zero effort, Lifestyle News - AsiaOne](https://i.ytimg.com/vi/sf_iVG9sv5c/sddefault.jpg)
20 MIN STRONG DEFINED ARMS, With Weights
![I cheated my way to toned arms, doing 20,000 bicep curls in 20 minutes with zero effort, Lifestyle News - AsiaOne](https://www.wieringernieuws.nl/gfx/nieuws/201004/randmeer.jpg)
Woensdag 13 maart 2024
![I cheated my way to toned arms, doing 20,000 bicep curls in 20 minutes with zero effort, Lifestyle News - AsiaOne](https://media-cldnry.s-nbcnews.com/image/upload/t_fit-760w,f_auto,q_auto:best/newscms/2019_44/1501621/modified-cable-crossovers.gif)
20-Minute Dumbbell Arm Workout Routine
The #1 Workout Move for Toned Arms - Harper's Bazaar
![I cheated my way to toned arms, doing 20,000 bicep curls in 20 minutes with zero effort, Lifestyle News - AsiaOne](https://i.pinimg.com/736x/68/73/33/687333ec1427768dc9eb4f9e0d93ff15.jpg)
Pin on Exercise
![I cheated my way to toned arms, doing 20,000 bicep curls in 20 minutes with zero effort, Lifestyle News - AsiaOne](https://media-cldnry.s-nbcnews.com/image/upload/t_fit-760w,f_auto,q_auto:best/newscms/2019_44/1501620/incline-dumbbell-flyes.gif)
20-Minute Dumbbell Arm Workout Routine
Japan To 1600, PDF, Rice
![I cheated my way to toned arms, doing 20,000 bicep curls in 20 minutes with zero effort, Lifestyle News - AsiaOne](https://static.wixstatic.com/media/f2a311_94b471996c0a42138d52393bce41a24a~mv2.jpg/v1/fill/w_1000,h_560,al_c,q_85,usm_0.66_1.00_0.01/f2a311_94b471996c0a42138d52393bce41a24a~mv2.jpg)
Squat and Press, Bicep Curls and Wide Push-up Workout Tips with
![I cheated my way to toned arms, doing 20,000 bicep curls in 20 minutes with zero effort, Lifestyle News - AsiaOne](https://dwgyu36up6iuz.cloudfront.net/heru80fdn/image/upload/c_fill%2Cd_placeholder_self.png%2Cfl_progressive%2Cg_face%2Ch_98%2Cq_80%2Cw_175/v1632251107/self_sweat-with-self-20-minute-core-strength-workout-challenge-day-5.jpg)
Watch 20-Minute Total Arms Workout, Sweat with SELF
![I cheated my way to toned arms, doing 20,000 bicep curls in 20 minutes with zero effort, Lifestyle News - AsiaOne](https://i.ytimg.com/vi/h9ppej3oNMI/hqdefault.jpg)
The Best 20-Minute Arm Workouts on
![I cheated my way to toned arms, doing 20,000 bicep curls in 20 minutes with zero effort, Lifestyle News - AsiaOne](https://0.academia-photos.com/attachment_thumbnails/90963158/mini_magick20220912-1-1c2mdgt.png?1663004487)
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