Push ups vs. bench press: Which is a better chest exercise?
By A Mystery Man Writer
Description
As much importance as we give to strengthening our core and toning our abs, it is as important to build our chest muscles. With effective upper body workouts we can strengthen our pectoral muscles, which are the group of skeletal muscles that connect the upper extremities to the anterior and lateral thoracic walls.
The Club Total Fitness and Racquetball - Weighted push-ups vs. bench press, which one is the best chest workout? Read this article to find out! -for-the-chest/
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