Drop Sets vs Supersets: How to Help Clients Build Bigger Muscles
By A Mystery Man Writer
Description
Two strength training options are drop sets and supersets. Learn what each is and which one you or your clients should be doing based on fitness goals and time.
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![Drop Sets vs Supersets: How to Help Clients Build Bigger Muscles](https://i.ytimg.com/vi/zoEo4p2pdik/maxresdefault.jpg)
How To Build Muscle Definition & Strength by doing DROP SETS
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If you do a drop set is it the same intensity as doing 2 sets? 1.5
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Commando Style Fitness - Supersets in Strength Training. A
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Mechanical Drop Sets = More Gains (Less Loading and Unloading
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Antagonistic Supersets for More Muscles in Less Time
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per adult (price varies by group size)