Straddle vs. Middle Split - What's the Difference? — Dani Winks
By A Mystery Man Writer
Description
Having dabbled in the wide world of contortion training for 11+ years now, I’ve come to learn that there are some serious inconsistencies in naming conventions for stretches/poses. But when it comes to straddles and middle splits, all instructors can agree that these are distinctly different poses.
![Straddle vs. Middle Split - What's the Difference? — Dani Winks](https://images.squarespace-cdn.com/content/v1/5ea57caad08f387b2e9827bd/1654523423568-YUGYDHTGCK1TKOX79X2L/knee+pain+in+middle+split.png)
Middle Splits — Bendy Blog — Dani Winks Flexibility
![Straddle vs. Middle Split - What's the Difference? — Dani Winks](https://external-preview.redd.it/5D-0oHXz6ZSrpOq2UYB2bh8ZZa7q57dz9xNl8k7zmf8.jpg?format=pjpg&auto=webp&s=58238a60f4e3c29b357578eb677992d0ce1bf587)
daniwinksflexibility
![Straddle vs. Middle Split - What's the Difference? — Dani Winks](https://images.squarespace-cdn.com/content/v1/5ea57caad08f387b2e9827bd/3cf0ab91-5a7c-400e-a228-4d126ca6ef52/Open+Straddle+Hip+Position.png)
Straddle vs. Middle Split - What's the Difference? — Dani Winks Flexibility
![Straddle vs. Middle Split - What's the Difference? — Dani Winks](https://i.ytimg.com/vi/dj2XjGuM6Ww/sddefault.jpg)
EVERY TYPE OF MIDDLE SPLIT Middle/Center/Side/Straddle Splits! The Different Kinds/Characteristics
![Straddle vs. Middle Split - What's the Difference? — Dani Winks](https://images.squarespace-cdn.com/content/v1/5ea57caad08f387b2e9827bd/1663101924856-OZARALRMVZVNW0HJ2ME4/Middle+Oversplit+Leg+Supports.png)
Middle Split Oversplits: A Primer on Technique — Dani Winks Flexibility
![Straddle vs. Middle Split - What's the Difference? — Dani Winks](https://images.squarespace-cdn.com/content/v1/5ea57caad08f387b2e9827bd/1675802761391-QW34EF3MJUS8YBXGBBZM/middle+split+ankle+eversion.png)
Middle Splits — Bendy Blog — Dani Winks Flexibility
![Straddle vs. Middle Split - What's the Difference? — Dani Winks](https://i.ytimg.com/vi/CwukFomRyxo/mqdefault.jpg)
EVERY TYPE OF MIDDLE SPLIT Middle/Center/Side/Straddle Splits! The Different Kinds/Characteristics
![Straddle vs. Middle Split - What's the Difference? — Dani Winks](https://i.ytimg.com/vi/Fr131yDepko/maxres2.jpg?sqp=-oaymwEoCIAKENAF8quKqQMcGADwAQH4AZQDgALQBYoCDAgAEAEYZSBgKFgwDw==&rs=AOn4CLC6Wy3W6C8WsaHPpY1WcWdI9tlcWA)
Partner straddle stretch
![Straddle vs. Middle Split - What's the Difference? — Dani Winks](https://images.squarespace-cdn.com/content/v1/5ea57caad08f387b2e9827bd/48f4716b-3485-4fc2-93ed-82009e3a4e04/middle+oversplit+feelings.png)
Middle Split Oversplits: A Primer on Technique — Dani Winks Flexibility
![Straddle vs. Middle Split - What's the Difference? — Dani Winks](https://i.ytimg.com/vi/Bk2uCfLK29U/sddefault.jpg)
How To: Middle Split
![Straddle vs. Middle Split - What's the Difference? — Dani Winks](https://i.ytimg.com/vi/zVABmYzbjQE/sddefault.jpg)
How to do a Square Split: Prepare for Advanced Training
Got a good question from a student today about the difference between a Y Scale and a Standing Tilt - the answer lies in the hip position!…
![Straddle vs. Middle Split - What's the Difference? — Dani Winks](https://images.squarespace-cdn.com/content/v1/5ea57caad08f387b2e9827bd/7d042d7f-90cc-47cb-bb13-9ff30a375f84/Over+middle+split+leg+position.png)
Straddle vs. Middle Split - What's the Difference? — Dani Winks Flexibility
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