High Intensity Exercise vs Low Intensity Exercise - Which Is Best?
By A Mystery Man Writer
Description
High intensity exercise is good for boosting metabolism and burns more calories. Low intensity exercise helps build up endurance.
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American Heart Association Recommendations for Physical Activity
![High Intensity Exercise vs Low Intensity Exercise - Which Is Best?](https://www.researchgate.net/publication/282524333/figure/fig2/AS:281002841788457@1444007706991/Comparison-at-rest-low-moderate-and-high-intensity-exercise-intensity-at.png)
Comparison at rest, low, moderate and high intensity exercise
![High Intensity Exercise vs Low Intensity Exercise - Which Is Best?](https://www.fitnesseducation.edu.au/wp-content/uploads/2022/02/Pilates-1-1140x760.jpg)
Benefits of High Intensity vs. Low Intensity Exercise
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A 19-Minute HIIT Workout for Beginners - The New York Times
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Is High Intensity Interval Training (HIIT) Or Low Intensity
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Low impact, high intensity intermediate home cardio workout
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