5 benefits of using resistance props in your Pilates mat work — Lauren Hilton Pilates
By A Mystery Man Writer
Description
My top 5 benefits of using Pilates resistance props in your mat work to get a studio workout at home, and delve deeper into your Pilates practice, build strength, improve your bone density, feel more flexible and build muscle tone.
![5 benefits of using resistance props in your Pilates mat work — Lauren Hilton Pilates](http://static1.squarespace.com/static/61f7b214c3e111165a45cd53/6255ea82f2a8991259ccd4ec/62b4c74f4bac3074e37d9cd3/1684181748960/LHP-Brand-Shoot-197.jpg?format=1500w)
How to maintain your regular Pilates practice — Lauren Hilton Pilates
![5 benefits of using resistance props in your Pilates mat work — Lauren Hilton Pilates](https://pilatesology.com/wp-content/uploads/2013/01/diy-high-mat.jpg)
How to Make a Pilates Folding High Mat
![5 benefits of using resistance props in your Pilates mat work — Lauren Hilton Pilates](https://i.ytimg.com/vi/clp1hwOF9JY/maxresdefault.jpg)
Mat Pilates with Props
![5 benefits of using resistance props in your Pilates mat work — Lauren Hilton Pilates](https://www.corecollective.sg/hs-fs/hubfs/hundred.gif?width=500&name=hundred.gif)
4 Benefits of Using Props to Enhance Your Pilates Matwork Programme
![5 benefits of using resistance props in your Pilates mat work — Lauren Hilton Pilates](https://images.squarespace-cdn.com/content/v1/61f7b214c3e111165a45cd53/200178fa-9159-445d-ad34-0e5917e3af83/Lauren-headshot-front-smile-blue.jpg)
5 benefits of using resistance props in your Pilates mat work
![5 benefits of using resistance props in your Pilates mat work — Lauren Hilton Pilates](https://images.pilatesanytime.com/2020/02/13/large_Theraband-33086.jpg)
Top 10 Pilates Props & Accessories for Mat Classes
![5 benefits of using resistance props in your Pilates mat work — Lauren Hilton Pilates](https://images.squarespace-cdn.com/content/v1/61f7b214c3e111165a45cd53/99bb5870-8248-42a5-8fc9-c165e338893f/kneeling-arm-resistance-band.jpg)
5 benefits of using resistance props in your Pilates mat work
![5 benefits of using resistance props in your Pilates mat work — Lauren Hilton Pilates](https://cdn.centr.com/content/8000/7101/images/landscapewidedesktop1x-922a8b4960fc7d9b0b0157565c576286-bobysylv-169.jpg)
5 benefits of Pilates for every body
![5 benefits of using resistance props in your Pilates mat work — Lauren Hilton Pilates](https://www.freshlycentered.com/wp-content/uploads/2021/04/Props-cover.jpg)
Pilates props! What you need to know - Freshly Centered
![5 benefits of using resistance props in your Pilates mat work — Lauren Hilton Pilates](https://www.optp.com/assets/IMG/PROtalks/PROtalks_W37_WEB_596-x-556.jpg)
OPTP Shop Therapy & Fitness Products
from
per adult (price varies by group size)