wide grip pull ups: Wide grip pull-ups: How to, muscles worked
By A Mystery Man Writer
Description
Wide grip pull-ups are a variation of the traditional pull-up exercise that targets your upper back, shoulders, and arms.
![wide grip pull ups: Wide grip pull-ups: How to, muscles worked](https://www.nerdfitness.com/wp-content/uploads/2019/03/wide-grip-pull-up.gif)
Get Your First Pull-Up (in 30 Days)
![wide grip pull ups: Wide grip pull-ups: How to, muscles worked](https://gymvisual.com/23872-thickbox_default/close-grip-pull-up.jpg)
Close Grip Pull-Up
![wide grip pull ups: Wide grip pull-ups: How to, muscles worked](https://i0.wp.com/post.healthline.com/wp-content/uploads/2019/05/Pull-up.gif?w=1155&h=840)
Wide-Grip Pullups: How to Do and Muscles Worked
![wide grip pull ups: Wide grip pull-ups: How to, muscles worked](https://staticg.sportskeeda.com/editor/2023/06/5ea87-16859119679030-1920.jpg)
wide grip pull ups: Wide grip pull-ups: How to, muscles worked
![wide grip pull ups: Wide grip pull-ups: How to, muscles worked](https://www.inspireusafoundation.org/wp-content/uploads/2023/04/close-grip-pull-up-1024x1024.gif)
Neutral Grip Pull Up: Benefits, Muscles Worked, and More - Inspire US
![wide grip pull ups: Wide grip pull-ups: How to, muscles worked](https://generationiron.com/wp-content/uploads/2023/03/Close-grip-pull-ups.jpg)
Close Grip Pull Ups Exercise Guide: How to, Benefits, and
![wide grip pull ups: Wide grip pull-ups: How to, muscles worked](https://gymjp.com/wp-content/uploads/2014/10/silwidegrippullups.gif)
Wide-Grip Pull-Ups
![wide grip pull ups: Wide grip pull-ups: How to, muscles worked](https://weighttraining.guide/wp-content/uploads/2022/05/Weighted-close-neutral-grip-pull-up.png)
Weighted close neutral-grip pull-up exercise instructions and video
![wide grip pull ups: Wide grip pull-ups: How to, muscles worked](https://images.squarespace-cdn.com/content/v1/5e3ca2f99bfdc338a02cefb9/a090d9d7-b3b5-4b89-950e-79a1b94423f9/HoopersBeta_Ep111_PullupBiomechanics_EmileModesitt_07292022.00_04_38_01.Still015.jpg)
How Pullups Work (WIDE GRIP, STANDARD, & CHIN-UP BIOMECHANICS
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