Aprenda o treino de Jade Picon para definir o abdômen e braços
By A Mystery Man Writer
Description
O personal trainer da influenciadora, Ricardo Lapa, detalhou a rotina de exercícios de Jade Picon – que conta com até 240 abdominais por aula – para conquistar o corpo definido antes de sua estreia na TV Globo
![Aprenda o treino de Jade Picon para definir o abdômen e braços](https://s2-vogue.glbimg.com/rXw2KbBx01Vib8m_BYLiEWR86gI=/0x0:671x605/600x0/smart/filters:gifv():strip_icc()/i.s3.glbimg.com/v1/AUTH_5dfbcf92c1a84b20a5da5024d398ff2f/internal_photos/bs/2022/p/m/AWSXoRTlWGpEWwdMMv2A/whatsapp-image-2022-10-17-at-15.07.24.jpeg)
João Figueiredo faz tratamento para fortalecer o abdômen, Vogue
![Aprenda o treino de Jade Picon para definir o abdômen e braços](https://s2-vogue.glbimg.com/6vHPLWdL-7x4OJHUIwAZu-pEycU=/0x0:757x713/600x0/smart/filters:gifv():strip_icc()/i.s3.glbimg.com/v1/AUTH_5dfbcf92c1a84b20a5da5024d398ff2f/internal_photos/bs/2022/4/V/Eb44gXTqi5FfwEILyJIQ/whatsapp-image-2022-10-17-at-15.14.05.jpeg)
João Figueiredo faz tratamento para fortalecer o abdômen, Vogue
![Aprenda o treino de Jade Picon para definir o abdômen e braços](https://s2-vogue.glbimg.com/jTMCBG1UNPx6uXOjJOOj3AA9Jjc=/0x0:624x728/600x0/smart/filters:gifv():strip_icc()/i.s3.glbimg.com/v1/AUTH_5dfbcf92c1a84b20a5da5024d398ff2f/internal_photos/bs/2022/T/5/6LsXQaTvOiT64Ly5FFPA/51duqzvv6-l.-ac-sx679-.jpg)
Personal trainer de Shakira entrega treino para glúteos, Shopping
![Aprenda o treino de Jade Picon para definir o abdômen e braços](https://s2-vogue.glbimg.com/7dOUSWCLI4Fsyn1S_ra_WtdRmbA=/0x99:1080x1300/600x0/smart/filters:gifv():strip_icc()/i.s3.glbimg.com/v1/AUTH_5dfbcf92c1a84b20a5da5024d398ff2f/internal_photos/bs/2022/Z/H/o2STOzR8qshb1X8zcDyA/treino-jade-picon-abdomen.jpeg)
Aprenda o treino de Jade Picon para definir o abdômen e braços, Wellness
![Aprenda o treino de Jade Picon para definir o abdômen e braços](https://www.meionorte.com/uploads/imagens/2022/10/11/thumb/r-1200-800-q-90-aprenda-o-treino-de-jade-picon-para-definir-o-abdomen-e-bracos-682128ce-b990-425a-ad61-e0649a6dbe91.jpg)
Aprenda o treino de Jade Picon para definir o abdômen, Bem Estar
![Aprenda o treino de Jade Picon para definir o abdômen e braços](https://s2-vogue.glbimg.com/_D5_1toZe1owpp57knn1p0y24NQ=/570x620/top/smart/https://i.s3.glbimg.com/v1/AUTH_5dfbcf92c1a84b20a5da5024d398ff2f/internal_photos/bs/2024/w/V/BpwZN5T3eOCVEAjuXC2A/jade-picon-6.jpg)
Jade Picon exibe segundo treino intenso do dia, Celebridades
![Aprenda o treino de Jade Picon para definir o abdômen e braços](https://s2-vogue.glbimg.com/0kLQIxicby_8O8UdL4qilu-PmvQ=/0x0:2172x1348/888x0/smart/filters:strip_icc()/i.s3.glbimg.com/v1/AUTH_5dfbcf92c1a84b20a5da5024d398ff2f/internal_photos/bs/2024/K/0/pbhYJfQdmL8fhJlpFwmg/vogue-29-.png)
Apenas 20 minutos, mas intensos: professor ensina o treino de Bianca Bin para definição muscular, Wellness
![Aprenda o treino de Jade Picon para definir o abdômen e braços](https://s2-vogue.glbimg.com/CqO1vMFipzrwgaBNXYNROpdIHyg=/0x0:1280x856/924x0/smart/filters:strip_icc()/i.s3.glbimg.com/v1/AUTH_5dfbcf92c1a84b20a5da5024d398ff2f/internal_photos/bs/2023/D/7/Gp7oKzRSS4jc1Iu7PAGQ/whatsapp-image-2023-04-14-at-20.18.30.jpg)
Jade Picon compartilha série de cliques com look em tons pasteis, Celebridades
![Aprenda o treino de Jade Picon para definir o abdômen e braços](https://s2-vogue.glbimg.com/fOnCZzmOCJ-JYjd5-6Q_BJfBqpg=/570x620/top/smart/https://i.s3.glbimg.com/v1/AUTH_5dfbcf92c1a84b20a5da5024d398ff2f/internal_photos/bs/2024/E/5/DOsBpxTJSnluMx0okAcA/vogue-23-.png)
s2-vogue.glbimg.com/fOnCZzmOCJ-JYjd5-6Q_BJfBqpg=/5
![Aprenda o treino de Jade Picon para definir o abdômen e braços](https://s2-vogue.glbimg.com/sWgmQ6EVhzRAodh77mcR5ZrHf1I=/0x0:720x404/924x0/smart/filters:strip_icc()/i.s3.glbimg.com/v1/AUTH_5dfbcf92c1a84b20a5da5024d398ff2f/internal_photos/bs/2022/J/v/N9uYlaTuSsPoiy9zfEUQ/jade2.jpg)
Jade Picon revela o que Grazi Massafera lhe disse no primeiro encontro antes de Travessia, Celebridades
![Aprenda o treino de Jade Picon para definir o abdômen e braços](https://s2-vogue.glbimg.com/jsqbgPqlhFTgLooRN2qBwUjVsao=/540x304/top/smart/https://i.s3.glbimg.com/v1/AUTH_5dfbcf92c1a84b20a5da5024d398ff2f/internal_photos/bs/2024/j/V/ZVp60VRiS5aX9iAFDvaA/whatsapp-image-2024-03-24-at-12.18.09.jpeg)
Aprenda o treino de Rafa Kalimann para definir bumbum e fortalecer braços e abdômen, Wellness
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