Sports Performance Bulletin - Endurance training - High-intensity training: are sprint intervals overhyped?
By A Mystery Man Writer
Description
Short, high-intensity sprint intervals are popular for boosting aerobic fitness. But how do they stack up against more conventional longer-duration intervals? SPB looks at brand new research
HIIT is Powerful Tool for Improving Aerobic Capacity and Anaerobic
![Sports Performance Bulletin - Endurance training - High-intensity training: are sprint intervals overhyped?](https://simplifaster.com/wp-content/uploads/2024/03/Dinan-Drills-Lead-1024x536.jpg)
An Athlete's Perspective on Speed Drills: Are They Really a Magic
![Sports Performance Bulletin - Endurance training - High-intensity training: are sprint intervals overhyped?](https://inscyd.com/wp-content/uploads/2023/08/Athlete-doing-VO2max-intervals.png)
Science of VO2max Intervals: A Comprehensive Guide for Endurance
![Sports Performance Bulletin - Endurance training - High-intensity training: are sprint intervals overhyped?](https://i0.wp.com/www.scienceofrunning.com/wp-content/uploads/2015/04/lactateexample.png?fit=1024%2C674&ssl=1)
The Myth of losing speed
![Sports Performance Bulletin - Endurance training - High-intensity training: are sprint intervals overhyped?](https://www.womensrunning.co.uk/wp-content/uploads/2016/03/faster-half-marathon-2.png)
How to run a faster half marathon time - Women's Running
![Sports Performance Bulletin - Endurance training - High-intensity training: are sprint intervals overhyped?](https://www.frontiersin.org/files/Articles/410492/fphys-09-01738-HTML-r1/image_m/fphys-09-01738-g001.jpg)
Frontiers Effects of High-Intensity Interval Training vs. Sprint
![Sports Performance Bulletin - Endurance training - High-intensity training: are sprint intervals overhyped?](http://www.sport-fitness-advisor.com/images/xinterval_training_10km.jpg.pagespeed.ic.A9zpQd-MmV.jpg)
Interval Training For Sport Specific Endurance - Sport Fitness Advisor
![Sports Performance Bulletin - Endurance training - High-intensity training: are sprint intervals overhyped?](https://i.guim.co.uk/img/static/sys-images/Sport/Pix/pictures/2012/5/27/1338151464507/Haile-Gebrselassie-runs-i-008.jpg?width=465&dpr=1&s=none)
Dangerous exercise: the hype of dehydration and heatstroke
![Sports Performance Bulletin - Endurance training - High-intensity training: are sprint intervals overhyped?](https://d3rqy6w6tyyf68.cloudfront.net/AcuCustom/Sitename/DAM/099/interval-feature3.jpg)
Sports Performance Bulletin - Endurance training - High-intensity training: are sprint intervals overhyped?
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